Tag Archives: exercising

What is the most common excuse you make when it comes to your health and fitness? In my line of work, and with decades of my own personal experience in yo-yo dieting and riding the weight-loss-roller-coaster, I have heard (if… Continue Reading >

Featured content brought to you “GrowFit” If you could wish anything for your children, what would it be? No doubt your wishes would include for your children to have a happy, healthy, plentiful childhood to enable them to grow and… Continue Reading >