Tag Archives: excuse

What is the most common excuse you make when it comes to your health and fitness? In my line of work, and with decades of my own personal experience in yo-yo dieting and riding the weight-loss-roller-coaster, I have heard (if… Continue Reading >

Knowing how to respect others is one of the most important skills a person can learn. If learned early, it can positively affect the development of a child, particularly in becoming a responsible individual who knows how to value the… Continue Reading >