Way back when I was a kid, I never understood the value of physical activity, exercise or fitness…. I never grasped the critical importance of nutritious food to fuel my body…. and I certainly never learned my ‘physical worth’ from… Continue Reading >
A little girl named Goldilocks went for a walk. She came across three plates of food. The first looked like this: It didn’t look easy. It didn’t look nice. It made her feel bored and didn’t entice. You… Continue Reading >