Tag Archives: eating well

What is the most common excuse you make when it comes to your health and fitness? In my line of work, and with decades of my own personal experience in yo-yo dieting and riding the weight-loss-roller-coaster, I have heard (if… Continue Reading >

It can be tough, I know. First there’s all the excitement & build-up of the pending arrival: the baby shower…. the ultrasounds…. the ante-natal &/or breastfeeding classes…. and sometimes, the leg cramps, the reflux or the internal kicks that wake… Continue Reading >