5 tips to make self-care part of your day

Too often I work with people who are feeling tired stressed and overwhelmed and like they just can’t do it anymore. Once we start to peel away the onion layers and get to the core, which is ultimately self, we… Continue Reading >

Benefits of Children Learning to Cook

Teaching children how to cook is a great way of developing skills they can apply throughout their life without the help of their elders. Cooking is one way to teach children math and reading. By following instructions from recipes, they… Continue Reading >

My Child Has Received a Diagnosis – What Now?

Receiving a diagnosis for your child can be devastating. It’s confronting to have your fears confirmed, hear the condition said out loud and seea diagnosis next to your child’s name for the first time. A diagnosis for your child makes… Continue Reading >