Simple Steps to ESCAPE the ‘Summer SWELL’

We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >

How to Control Your Anger

Anger is an emotion that we all can relate to. It is perfectly normal to get angry and upset, everyone has been angry at some stage. However, it is not good for your anger to become out of control, especially… Continue Reading >

Fun Cubbyhouse and Teepee Games Children Can Play At Home

There’s nothing quite like the magic of a cubby house. It’s a place where imaginations run wild, and creativity knows no bounds. Children step into their own make-believe world, where they can be whoever they want to be. The possibilities… Continue Reading >

What parents really want to know – 3 tips for improving your child’s behaviour.

Over the years, I have heard and seen many parents share their difficulties, concerns and challenges.  The biggest concerns are often around children and their emotions.  This often looks like tantrums, “losing it” and “meltdowns”.  Sometimes, this situation is related… Continue Reading >

What is grooming?

Grooming is when a person engages in predatory conduct and behaviours to prepare a child or young person for sexual activity at a later time by gaining their trust and/or compliance. Grooming encompasses all activity/behaviours from communicating and befriending of… Continue Reading >

Teenagers and Drugs

What is the difference between firm boundaries and controlling, in the context of disciplining teenagers for drug use? Controlling in this instance is dictating and supervising their every move.  A firm boundary, on the other hand, is used to control… Continue Reading >

How to encourage a lifelong love of books in your child

The benefits of reading are hugely impactful in many different areas of your child’s life, and not just in the classroom. Reading builds your child’s imagination, increases their vocabulary and helps them develop critical social and communication skills that will… Continue Reading >

Talking to Kids about War in Ukraine

In today’s digital age, it’s impossible to hide the frightening truth about global events from our children. Even if you shield them from it at home, your children are probably hearing this news from friends, teachers, or on social media. These… Continue Reading >

4 Tips to Manage Holiday Binge Eating

With year-end functions and the festive season around the corner, there is a lot of anxiety around not binge eating. My client Mel was in a panic about how she was going to survive the festive season!! There are already… Continue Reading >

Will this pandemic have a lasting negative impact on our kids?

With the Coronavirus causing disrupted education, economic havoc and unprecedented lockdowns around the world it’s very easy to feel incredibly overwhelmed. Children have had a ringside seat watching their parents come to terms with school being cancelled, having to work… Continue Reading >