Tag Archives: communication

Struggling to get your child off their device at bedtime? 😩 If late-night scrolling, gaming, or texting is leading to tired mornings, mood swings, and school struggles, their sleep could be suffering more than you think. 😴💤

But here’s the good news—small changes can make a BIG difference! Discover simple ways to encourage healthier tech habits and improve your child’s sleep. 🌙✨

Returning to school after the summer holidays can be a challenging time for children and teenagers on the autism spectrum. The prospect of starting a new class or school often brings anxiety, as the changes in routine, unfamiliar environments, new… Continue Reading >

Strong family connections are built on open, honest, and effective communication. Whether it’s resolving conflicts, sharing joys, or navigating life’s challenges, communication forms the foundation of healthy relationships. Yet, amidst busy schedules and distractions, meaningful interactions can often take a… Continue Reading >

Education can be a real battleground for parents, particularly if your child has a diagnosis or disability. It can be a battle to find the right educational setting for your child, let alone getting your child’s needs met. It can… Continue Reading >

When I started to write this article, I thought it would be easy. Write an article about why saying I love you to children is so important. As a psychologist who works with children and adolescents, and a mum this… Continue Reading >

As the festive season approaches, gift-giving often becomes a central focus. While it can be a joyful experience, it also presents unique challenges for separated families navigating life in two homes. Here are some strategies for managing Christmas gifts across… Continue Reading >

Painting and drawing are two of the most fundamental ways children express themselves during childhood. These creative activities offer numerous benefits, from fostering brain development to facilitating emotional expression. By engaging in painting and drawing, children stimulate their brains, improve… Continue Reading >

Keeping our little ones hydrated goes beyond just quenching their thirst—it’s crucial for fuelling their rapidly growing bodies and developing minds. Adequate hydration supports overall health enhances cognitive functions and helps children concentrate better in school, maintaining good energy levels… Continue Reading >

As Mother’s Day approaches so does the Federal election, how are both these relevant I hear you ask?! Firstly, there are over a million of us living in step and blended families. Did you know that Step mum out number… Continue Reading >

Let’s be honest – all parents sometimes dream of a child playing independently for as long as possible, while mom or dad could do all their household chores combining them with their remote work. The paradox of the situation is… Continue Reading >