Chinese New Year is also known as the Spring Festival or the Lunar New Year. It marks the first day of the New Year in the Chinese calendar. Celebrations traditionally run for 15 days and Chinese families gather for the… Continue Reading >
We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >
Photo by Caroline Hernandez on Unsplash At this time of year, it’s so easy to get swept up in the celebrations that herald Christmas and the end of the year. There are school events to attend, extra-curricular activities to… Continue Reading >
Photo by Chris Benson on Unsplash If you haven’t already noticed, the holiday season is fast approaching. For most of us, this is our favourite time of year. A time to kick back, catch up and end the year… Continue Reading >