Tag Archives: calories

Many of my clients struggle to have a healthy relationship with food, they feel like they are constantly yo-yo dieting and sick of counting calories.  You might be wondering, “well if I’m not watching my calories, how am I going… Continue Reading >

As a clinical nutritionist working with women through reproductive health, fertility, pregnancy and postpartum, I’m often asked about breastfeeding! Here are the answers to 5 common breastfeeding questions. Do you need extra calories when breastfeeding? Yes! The production of breast… Continue Reading >

This is one of the most common questions I hear from parents. “My baby wakes several times during the night for a feed. When can I drop the night feeds?” No two babies are alike they all come in this… Continue Reading >