Tag Archives: breathing

Did you know that your thyroid can be directly linked to your fertility? Your thyroid is a gland in your neck that is responsible for controlling, many bodily functions. This gland produces hormones that help to control your body’s metabolic… Continue Reading >

Traditionally, a Doula was a woman offering non-medical support and information to other women and their partners during birth and the postnatal period. ‘Doula‘ is a Greek word that came to mean “woman’s servant”. I believe that a Doula is a support and information bank… Continue Reading >

By Renee Adair A doula, or birth attendant, is usually a woman, who offers non-medical support and information to parents in pregnancy, childbirth and the postnatal period. ‘Doula’ is a Greek word that has come to mean, “to serve”. There… Continue Reading >

It is estimated that around 30% of women believe they are doing their pelvic floor exercises, when they are in fact actually bearing down or performing valsalva maneuver. This, over a long period of time, may be inching your closer… Continue Reading >