“Just Breathe”

(Breathing Exercises for Stress Management)   Picture yourself in the middle of an exam, a board meeting, or for your kids, it could be before a presentation at school or a sporting final.  Your pulse is quickening, your thoughts are… Continue Reading >

3 fun breathing exercises to keep your kids calm

Connecting with our breath is one of the easiest and simplest ways to transform our mood. And it’s the same with children too. Breathing can help children learn how to relax and safely regulate their emotions, giving them a vital… Continue Reading >