Tag Archives: body confidence

Anne Poirier Shaping Perspectives…A Woman’s Way to Joy   Just the other day I received a text from a past client that said:“I am finally at peace with my body, and today my daughter came home from Kindergarten and told… Continue Reading >

The concept of ‘self-acceptance’ can sometimes have you thinking of yoga retreats, hour-long baths or pamper weekends. In essence though, ‘self-acceptance’ when it comes to body image is about developing a kind, accepting and respectful relationship with our bodies, including… Continue Reading >

By Jane Kilkenny Motion and movement are essential for development in our kids.  Fundamental motor skills such as run, jump, skip, hop, throw and catch all need attention from an early age.  FMS all work together to develop physical literacy… Continue Reading >