Child Anxiety: Did they get it from me?

This is a question I get asked a lot by parents – parental guilt can be so tough!  And unfortunately, there’s no parenting foresight, and we’ve only got hindsight to work with.  So I’m going to talk about what the… Continue Reading >

Should you see a Women’s Health Dietitian?

Women’s health status is influenced by a whole range of different factors – biological, social, cultural, environmental and economic. Additionally, women have different health needs to men (as expected) due to our ability to become pregnant, menstruate and more. In… Continue Reading >

Celebrating Step and Blended Families on National Stepfamilies Day

How do we acknowledge the hundreds of thousands of Australians who are either living in or are a part of a stepfamily?!  Did you know we have a NATIONAL STEPFAMILIES DAY??  It is held every year on the last Sunday… Continue Reading >