Tag Archives: before birth

  Life after the birth of baby is never really the same, & with good reason, as your focus is on the health & wellbeing of the little human you’ve created & have just brought into the world. Following the… Continue Reading >

Without a doubt, during your pregnancy you’ll hear the term ‘pelvic floor exercises’. But do you really need to do these regularly? And if so, how do you know if you’re doing them correctly? Because the pelvic floor is an… Continue Reading >