Pelvic Floor Exercises Before and After Birth – “Putting on your life jacket first”   

By Sue Croft, Pelvic Health Physiotherapist, Co-Chair Scientific Committee NCOI2020, Author Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery and Pelvic Floor Essentials. www.pelvicfloorrecovery.com   There is so much to get excited about when you’re pregnant. From creating… Continue Reading >