Tag Archives: balanced diet

The transition back to class once the summer is over can be a stressful time for both children and parents alike. While some anxiety is normal and to be expected, it’s important to know the difference between the usual back-to-school… Continue Reading >

  Depending which Australian State or Territory you live in, we each experience a variety of intensities to temperature and humidity during summer. Irrespective of your exposure to heat conditions, we each need to drink water to replenish the lost fluid from sweat…. Continue Reading >

Prioritising your family’s wellbeing and being conscious about what you consume at home is so important. It’s known that children who consume a balanced diet before the age of 14 are less likely to suffer from poor mental health in… Continue Reading >

According to Dietitian Joel Feren, “Peanut Butter is truly nature at its most delicious! Not only is it a wholesome and tasty option for breakfast or a snack, but it’s also a versatile cooking ingredient that can transform a range… Continue Reading >

With a 5-star health star rating, Mother Earth peanut butter is completely natural with no additives, no preservatives and no added sugar or oils. It’s simply freshly roasted peanuts ground into peanut butter! Mother Earth peanut butter is made from… Continue Reading >

Peanut butter is a wholesome and delicious snack, yet there are many misconceptions about our favourite spread. Melbourne dietitian and nutritionist Joel Feren aka The Nutrition Guy sheds some light on seven of the top peanut butter myths!   1… Continue Reading >

Whether you’re a worrier or more happy-go-lucky, you’ve probably had at least a few thoughts about how your lifestyle will affect your baby. The good news: if you’re eating a balanced diet and exercising regularly, you’re probably doing okay! The… Continue Reading >

Primary school years are busy ones and children need good nutrition to help them concentrate at school and to fuel their day to day activities. Proper nutrition is important especially in growing children and vital for child and adolescents training… Continue Reading >

Many children are engaged in sports and hobbies, in an era where childhood obesity has reached a recored high, regular exercise through sport and play are vitally important for the health of children and teens. Healthy eating supports good exercise… Continue Reading >