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As parents, it is important to instil healthy habits in our children to enhance their health and overall quality of life.  One of the best ways to do this is through diet. However, while toddlers benefit significantly from breastmilk and… Continue Reading >

Many parents use positive affirmations with their children in an attempt to boost their self-esteem. But what is the science behind these seemingly magical phrases? Does saying “you are smart” or “you are beautiful” actually make a difference? New research… Continue Reading >

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   Let’s start with a whack in the face with honesty – your immunity is pretty established already and starting to make change now is unfortunately… Continue Reading >

Choosing a childcare centre for your precious child can be a ridiculously hard process. You not only have to find a centre that suits your philosophy and child’s needs but also find some that has positions available. Things to look… Continue Reading >

You may have already heard of gut microbiota from your doctor, dietitian, local chemist, family member, or very likely – the internet. But what’s the deal with gut microbiota? Why all the hype? This is a very hot topic in… Continue Reading >