Tag Archives: anxiety

When our children are anxious, it doesn’t always look like worry. Sometimes it looks like tummy aches, meltdowns, school refusal, irritability or complete emotional shutdown.

This powerful, research-backed article explores how mindfulness, breathing, grounding and nervous system regulation can help children feel calmer, safer and more emotionally supported — both at home and at school.

Inside, discover 5 practical mindfulness tools backed by Australian experts and neuroscience, including breathing exercises, grounding techniques, movement-based calming strategies and emotional regulation support for anxious kids and teens.

A must-read for every parent navigating childhood anxiety. 💛

“Should my child be talking more?” 💭

It’s one of the most common — and emotional — questions parents ask.

From first words to speech milestones, it can be hard to know what’s normal, what’s a myth, and when to seek support. This powerful expert article breaks down the signs to look for, common misconceptions around speech delays, and why early support can make such a difference.

If you’ve ever found yourself comparing your child to others, Googling milestones late at night, or wondering whether to “wait and see” — this article is for you ❤️

Read now and feel informed, reassured and empowered.

Getting dressed each day can be a battle for many caregivers  – from the child who insists on dressing themselves (but can’t) to the child who flat refuses (but can). Caregivers will generally agree that life gets a little easier… Continue Reading >

Living with a sleep-deprived teen can feel like you’re both running on empty. But there’s science behind why your teen can’t wind down—and what you can do to help. 💛
If your teen’s cranky, constantly napping, or struggling to get out of bed, this is a must-read.
Learn how to guide your teen to better sleep habits with empathy, not eye-rolls.
✨ Because better sleep = happier homes.

Starting a new school year can be exciting, but it’s also a time of transition that may leave some children feeling anxious and unsure. Back-to-school anxiety is common at any age, whether it’s a child returning after a long break,… Continue Reading >

Returning to school after the summer holidays can be a challenging time for children and teenagers on the autism spectrum. The prospect of starting a new class or school often brings anxiety, as the changes in routine, unfamiliar environments, new… Continue Reading >

Caring for twins and triplets can come with an increased risk of developing post-natal depression, not only for mothers but also for the fathers as well. When caring for multiples it puts a lot of additional pressure on the parents…. Continue Reading >

Separation anxiety is when a child has excessive reactions to separation from caregivers – whether real or imagined. It’s pretty common, affecting somewhere between 4 to 5 percent of kids. That’s 1 child out of every 20 to 25 kids…. Continue Reading >

Donors vow to match all donations raised for life-saving initiatives at The Royal Hospital for Women’s Giving Day On November 13, The Royal Hospital for Women Foundation will host its annual Delivering Hope fundraiser for providing innovative support and healthcare… Continue Reading >

You’re through the sleepless nights of the baby stage and you’re now navigating a new set of challenges, trying to manage those big emotions during the toddler stage (people call this age terrible twos and threenagers for a reason right)?!… Continue Reading >