Tag Archives: alcohol

Sarah Smith, APD, Bayside Dietetics www.baysidedietetics.com.au    What if less was more this Christmas? What if this festive season, you felt more satisfaction with having “just enough” than you did from having “more”?  In the Australian culture, excess is sold… Continue Reading >

Or have you started drinking more? Let’s face it, it’s been a very weird year. We’ve changed, we wash our hands more and we don’t hug as much. We do strange elbow wagging when we meet, and we feel like… Continue Reading >

I’ve never considered myself to be an alcoholic. Actually, I still don’t. It conjures up the wrong image. When I say my website name, Drunk Mummy Sober Mummy, I imagine people jump straight to worst case scenario, Me, passed out… Continue Reading >

  NEW CAMPAIGN LAUNCHED TO TACKLE COVID-19 DRINKING Nearly one in five Australians wish they had drunk less alcohol during the COVID-19 lockdown, according to new survey data out today from the Alcohol and Drug Foundation. The survey of 1,000… Continue Reading >

It is common that when people find themselves in stressful situations they tend to increase alcohol consumption as a coping mechanism. COVID-19 has been no exception. Recently the Alcohol and Drug Foundation launched a community health initiative ‘You haven’t been… Continue Reading >

Enter #selfcare into Instagram and you could be excused for thinking that you need to be a 20 something female with a large disposable income and an absence of children to participate in this glorious use of time. But as… Continue Reading >

Brace yourselves!!! The Christmas season is in full swing… the added demands of school holidays are about to hit the next level…. and the relentless strain of ‘making an appearance’ at every ‘do’ you’ve been invited to…. all add to… Continue Reading >

Recently, life changed forever, I became a Dad. This is what I have always dreamt of, yet nothing can prepare you for the adjustments that come with it. During Caity’s pregnancy I began to seek support for dad’s, at first… Continue Reading >

Whether you’re a worrier or more happy-go-lucky, you’ve probably had at least a few thoughts about how your lifestyle will affect your baby. The good news: if you’re eating a balanced diet and exercising regularly, you’re probably doing okay! The… Continue Reading >