Healing after baby: Understanding and addressing Abdominal Separation

What is Abdominal Separation?  Abdominal separation, clinically termed Diastasis Recti, is a common concern amongst women during pregnancy and beyond. It happens when the long band of connective tissue between your abdominals, known as the Linea Alba, starts to stretch… Continue Reading >

When & How to Reignite Your Sex-Life After a Baby Is Born | Dr Janet Hall | Ep 104

  Retrospectively looking back at the difference in eager and enthusiastic lovemaking pre-baby to what happens after a baby is born, there is a significant contrast between the two. The levels of passion in the bedroom go from one extreme… Continue Reading >