Kiddipedia
Preparation time: 20 minutes
Cooking time: 50 minutes
Makes: 8
Ingredients:
1/2 cup McKenzie’s Chick Peas, rinsed ¼ cup McKenzie’s Black Beans, rinsed 1 tbs olive oil
1 onion, finely diced
2 cloves garlic, crushed
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp dried oregano
Chilli powder, 1 pinch
400g can crushed tomatoes
1 cup water
McKenzie’s Salt & Pepper Grinder, to taste
½ cup coriander leaves, chopped 8 large tortillas, warm
Lettuce, guacamole, chopped tomatoes, red onion, sour cream and grated cheese, for serving
Method
- Combine chick peas and black beans in a saucepan with 6 cups of water. Bring to the boil, reduce heat and simmer for 35-40 minutes until tender. Drain.
- Heat oil in a large frying pan, add onion and garlic, cooking for 2-3 minutes until tender. Add cumin, coriander, oregano and chilli powder. Cook a further minute. Add canned tomatoes, water and drained chick peas and beans. Bring to a gentle simmer and cook whilst stirring often for 6-8 minutes. Stir in seasonings and coriander.
- Scatter each tortilla with lettuce, guacamole, tomatoes and onion. Top with a good spoonful of bean mixture, sour cream and cheese.
