Kiddipedia

Kiddipedia

Preparation time: 20 minutes Cooking time: 50 minutes Makes: 8

Ingredients:

  • 1/2 cup, rinsed McKenzie’s Chick Peas
  • 1/4 cup, rinsed McKenzie’s Black Beans
  • 1 tbs olive oil
  • 1 onion, finely diced
  • 2 cloves garlic, crushed
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp dried oregano
  • 1 pinch Chilli powder
  • 400g can crushed tomatoes
  • 1 cup water
  • to taste, McKenzie’s Australian Natural Sea Salt Large Grinder
  • to taste, McKenzie’s Whole Black Peppercorn Large Grinder
  • 1/2 cup coriander leaves, chopped
  • 8 large tortillas, warm
  • Lettuce, guacamole, chopped tomatoes, red onion, sour cream and grated cheese, for serving

Method

  1. Combine chick peas and black beans in a saucepan with 6 cups of Bring to the boil, reduce heat and simmer for 35-40 minutes until tender. Drain.
  2. Heat oil in a large frying pan, add onion and garlic, cooking for 2-3 minutes until tender. Add cumin, coriander, oregano and chilli powder. Cook for a further minute. Add canned tomatoes, water and drained chickpeas and Bring to a gentle simmer and cook whilst stirring often for 6-8 minutes. Stir in seasonings and coriander.
  1. Scatter each tortilla with lettuce, guacamole, tomatoes and Top with a good spoonful of bean mixture, sour cream and cheese.

 

Tips

Also great as a topping on baked potatoes.

 

For more recipes, please go to: https://www.mckenziesfoods.com.au/