Kiddipedia
By The Fast 800
Tart and sweet, this plum crumble is rich in colour, vitamin C, magnesium and calcium. A chewy crumble on top complements the soft plums – and is so easy to whip up! Just stew your fruit, mix your crumble and bake for a delicious dessert or indulgent breakfast.
Why we love this upgrade on a classic? Instead of adding sugar to stew the fruit, flavour the crumble and possibly serve with ice cream, we’ve kept the sugars to a minimum in this low calorie sweet treat by using whole fruits and serving with full fat Greek yogurt.
| No. serves: | Four | Prep time: | 10 minutes | Cook time: | 20 minutes |
| Calories: | 187kcal | Protein: | 4.6g | Fibre: | 2.9g |
| Carbs: | 14.9g | Sugar: | 8.9g | Fat: | 11.3g |
Ingredients
4 large plums, destoned and diced
60g frozen blueberries
40g whole rolled oats
30g butter, diced and softened
20g almonds, chopped
1 tsp cinnamon
120g full fat Greek yogurt
Method
- Preheat the oven to 180°C/350°F/Gas mark 4.
- In a pot on the stove, stew plums and blueberries for approximately 10 minutes.
- Mix oats, butter, almonds and cinnamon together in a bowl – until it sticks together.
- Scoop the plum mixture into a baking dish and top with the oats. Bake in the oven for 5-10 minutes or until golden brown.
- Serve with a scoop of greek yoghurt.
Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat and serve.
- Freeze for up to 2 months. Defrost and reheat before serving.
- Batch cook and freeze in portions for a convenient meal.
For more healthy lifestyle tips and recipes, head to https://thefast800.com
Gabrielle Newman, BHSc (Nutritional Medicine), is the Nutritionist and Recipe Developer for The Fast 800.
