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The summer holiday break is starting to look like a memory of the past as school started. Going back to school can be a challenging and exciting time. Seeing friends that we have not seen in the past few weeks,… Continue Reading >
If you’re someone who eats when you’re stressed, depressed or anxious, you’re not alone. According to psychiatrist Phillipa Hay,“Around once a week, one in 10 Australians engages in some form of emotional eating, binge eating or out-of-control eating,” Additional research… Continue Reading >
Ingredients 2 large peaches (or other stone fruit), cored and cut into wedges 150g salad mix 1 avocado sliced ¼ red onion sliced 1/4 cup goats cheese, crumbled ¼ cup of almonds, roasted Strawberry and Balsamic Vinaigrette 2 teaspoons Bonne… Continue Reading >
Summer in Australia means fun outside, sunshine and days at the beach. It also means heat. But don’t throw in the towel on your New Year’s resolution just yet. We’ve got you covered with your ultimate guide to getting fit… Continue Reading >
Pool and Spa Owners Urged to Take Action to Reduce Toddler Drowning Deaths Olympian Matt Welsh OAM, today joined Kidsafe Australia to help save lives over summer at the launch of the sixth annual ‘Safe Barriers Save Lives’ backyard pool… Continue Reading >
Author: Kelly Rae, Owner of Oceanic Waterbabies. With summer approaching, beaches and pools become magnets for our leisure time, highlighting the need for safety and fun, especially for babies and children. Summer is a time when thousands of families get… Continue Reading >
As the holiday season draws near and we prepare to entertain our family and friends at Christmas, New Years or throughout the long-awaited summer months, we can’t forget about the welfare of our pets. While the holidays are full of… Continue Reading >
Summer holidays are a time to enjoy the break from the regular school routine with your family. We all need some downtime, especially after the Christmas rush and the manic end to the school year! While holidays can be fantastic,… Continue Reading >
A recipe from Spoonful of Sarah Serves 1 Ingredients: 1 cup frozen banana 1/2 cup of raspberries Handful of spinach 1 cup of Califia Farms unsweetened vanilla almond milk Handful of ice Powders/seeds of your choice Method: Blend together,… Continue Reading >
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