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Warm weather, sunshine, and shimmering water create the perfect recipe for fun. Whether your little ones are making a splash at the pool, snorkelling in the crystal-clear sea, having a blast in the backyard pool, or rocking it in swimming… Continue Reading >
Ah….the world of fermenting food! It is such a wonderful world and I invite you to dip your toe in – or perhaps even dive right in. The history of fermented food is fascinating, and although I won’t go into… Continue Reading >
Are you curious about how children can learn empathy through play? Toys, especially Interactive Pets, can help kids develop social and emotional abilities. Let’s take a look at how that’s possible.
As a clinical nutritionist working with women through reproductive health, fertility, pregnancy and postpartum, I’m often asked about breastfeeding! Here are the answers to 5 common breastfeeding questions. Do you need extra calories when breastfeeding? Yes! The production of breast… Continue Reading >
Bringing a new baby home is a special momentous occasion that can be filled with excitement, love, and a touch of nervousness. It marks the beginning of a unique journey as new parents with sleepless nights, tender moments and countless… Continue Reading >
What is the best way to prepare for Pregnancy? If you have been thinking about having a baby, it’s a good idea to prepare for pregnancy both physically and mentally. These are the ‘prep steps ‘as advised by Nicole Chien,… Continue Reading >
Swimming lessons, sunscreen, hydration, healthy snacks…staying on top of my family’s needs seems more aspirational than realistic. I know many working parents who feel the same. Not sure if I’m an expert, but I am a mum, and as time-poor… Continue Reading >
Needs for all nutrients needs increase during pregnancy Pregnancy is a time of massive physiological changes for the mother. During pregnancy, your body works overtime to support the growth and development of your precious little one. One of the most… Continue Reading >
Bringing home a new baby for the first time is an exciting time for any family but whether it is your first baby or not, there is no question that the new arrival is going to mix things up when… Continue Reading >
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