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As parents, we understand the importance of building meaningful connections and fostering self-awareness in our children. Authenticity is the key to fostering these deep connections and cultivating inner harmony. When our children are authentic, they are more confident, resilient, and… Continue Reading >
Too tired for Allergies! Life with little people is tough, stress levels can be high and there is never enough time. Bring in some health or behavioural issues and now they are saying the dreaded “allergy” word and wanting you… Continue Reading >
The decision about where you will have your baby goes hand in hand with the decision about your care provider. Many care providers will only operate at one hospital and therefore by choosing a certain Dr you may need to… Continue Reading >
Fibre is essential for maintaining a healthy gut and overall wellness. It can help to regulate digestion, keep you feeling full and satisfied, and even lower your risk of chronic disease. Research tells us that more fibre results in a… Continue Reading >
Managing the rollercoaster of emotions in early motherhood can feel like a daunting task. There is so much adjustment, learning and surrender that is required and often very little support available to navigate the massive changes that this phase brings. … Continue Reading >
Does your child struggle to throw and catch a ball? Are they always the last to finish their running race? Delayed motor skills can impact your child’s confidence and ability to keep up with their peers on the playground and… Continue Reading >
Going to any medical environment can be a daunting experience for children but there are ways to help alleviate their fears. As a Child and Family Mental Health Clinician (Play Therapist) with the RFDS one of the ways I’ve done… Continue Reading >
Time-in is an alternative to time-out that focuses on positive reinforcement and connection rather than isolation and punishment. It involves spending quality time with your child to help them regulate their emotions, reflect on their behaviour, and learn new skills…. Continue Reading >
At times I think we forget this FACT in our goals to protect and help kids. As a specialist child interviewer, I was very aware that the time and process prior to the child’s interview was equally, if not more… Continue Reading >
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