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What instructions are your Maternity HealthCare Providers (midwives, obstetricians, doulas) receiving to keep You, your Baby, and Themselves safe during your Postpartum?

By Kathy Fray Obviously, every country has slightly different policies, but the below is a good general overview to know how often both yourself, and your newborn, should be assessed by a maternity health professional during the postpartum, to ensure... Continue Reading >


To Scan or not to Scan

By Kathy Fray That is a question during this Pandemic Here’s the general recommendations to keep everyone as safe as possible: Woman only at all scans – no extra attendees (unless as emotional support during a suspected miscarriage confirmation scan)... Continue Reading >


Boost Your Pregnancy Compromised Immune System

By Kathy Fray Not since the Spanish Flu a century ago has the benefit of having a robust Immune System been so important to mankind, globally! However, pregnancy naturally weakens the immune system making women immuno-compromised. For a long time the... Continue Reading >


Fortifying Immunity During COVID-19 Pandemic

Our body has multiple frontline defences of immunity barriers, including our skin, tears, saliva, stomach acid, gut microbiome and the Respiratory System’s tract cilia and epithelium layer. However, the novel nature of COVID-19 is making it challenging for medicine to... Continue Reading >


How to Avoid Family Conflict this Christmas

  We have all seen the images – the unified, smiling, perfect families in Christmas advertisements. But this ideal is often just a fantasy, and holiday gatherings with family can actually be fraught with conflict and disagreement, not to mention the guilt... Continue Reading >


Resolving Conflict During the Festive Season

There is undeniable social pressure for us to get along with family at the holidays, and it can feel like we have “failed” if our familial gatherings aren’t totally harmonious or fun. But the ideal of the happy family is... Continue Reading >