At mishfit we have created a 10 week education/fitness class called EVEolution which covers other factors that have a huge impact on postpartum life, such as:
recovery post birth
self image…. and more!
At mishfit, we are passionate about safe exercise and education. We don’t believe that you have to be incontinent and we want to minimise your risk of prolapse*
EVEolution can be used as group training, small group or Personal Training and WILL make a huge difference to a woman’s life!
*Prolapse affects 50% of postnatal women according to statistics from Continence Foundation of Australia.
At mishfit we also have Power Plate studio’s that run the unique Pelvic Floor Movement and Recovery progam – specialising in helping women with prolapse to enjoy exercise safely.
WE are always looking for those who want to join our team and offer scholarships to get you on your Personal Training way.
mishfit is the proud host of the Women’s Health and Fitness Summit held in Melbourne each September
Contact: 1300 647 434