EVEolution™
EVEolution™ is the missing education that ALL women should have under their belt to navigate exercise… no matter what age or stage they are at. EVEolution™ is an online course with 6 modules covering: 1. Core Foundations – the true core and how to activate it 2. All about your bits – this is the stuff that I am well known for – pelvic floor of course! 3. Matching with Movement – it is not enough to know how to do a pelvic floor contraction, we need to know how to pair this with exercise 4. Periods! Periods! Periods! – this makes this course equally attractive to women who do not have children / or menopause is a long way in the future 5. Pregnancy + Postnatal – This covers each trimester, plus the important postnatal and includes information on DRAM 6. Marvellous Menopause – information vital for all women in their 40’s and also reframes the negativity around this time for women Plus: • We Are ChangeMakers – each module has the opportunity to put into action what they have learned • Downloadable notes • Cheat sheets to take to a pelvic health physiotherapist • EVEolution™ bookclub EVEolution™ also has a Directory to find a Fit Pro
Contact: 0418592539
Website: https://www.mishwright.com
Email us: hello@mishwright.com
