Toward Wellbeing
Rachel is a Registered Psychologist, mother, parenting expert and author of two internationally published books, “Teaching Kids to be Kind” (Skyhorse) a parenting book focusing on how to encourage kindness and compassion in children and “A Blue Kind of Day” (Penguin) a picture book about the sensory experiences of depression in children.
She has worked in a variety of fields including; play therapy, education settings, children’s residential programs, women’s refuge’s, torture and trauma counselling and family support programs. She has presented at conferences, delivered work-shops and guest lectured on topics such as trauma, play therapy, and relationships.
Rachel is a sought after expert for print and broadcast media on topics such as parenting, child development and relationships.
Website: https://www.towardwellbeing.com/
Articles
🚼 Thinking about toilet training your little one? It can be tricky knowing when they’re really ready. From dry spells and potty interest to stubborn personalities and life changes, there’s a lot to consider. Avoid stress and setbacks by watching for the right signs before starting. Learn what to look out for to make toilet training a smoother, happier journey for both you and your child. 💛
At some point every parent is likely to struggle to get their child to listen to them. Do you ever feel like you have to constantly shout in order to get your message across, perhaps you have started offering treats… Continue Reading >
Ever feel like you are stuck in an endless cycle of, no? “No Sammy, get down from there” “No Imogen put that down” “No hitting” “No, no, no, no, NO!” It is incredibly easy to get stuck in this loop,… Continue Reading >
“You’ll be ok!”, “Don’t cry, its alright”. These are human responses to our children when they are upset. They are well meaning phrases that can pop out of our mouths automatically, they come from a place of wanting to protect… Continue Reading >
As parents, we all want our children to be happy right? Firstly, let’s be clear that children (or even us adults) cannot be happy all of the time. We experience a vast range of emotions, all day, every day…which is… Continue Reading >
Does your child start crying or throw a tantrum when you need to leave them? This can be absolutely heart wrenching and distressing for both of you. It’s important to know that separation anxiety (distress at the point of separating… Continue Reading >
Children who have a firm understanding of their emotional experiences are more able to regulate and express their feelings in healthy ways have more positive relationships, are better prepared for learning and also have higher self-esteem. When a child struggles… Continue Reading >
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