Mummas On The Move Sarah Campbell
I specialise in exercise training for women throughout their pregnancy, postpartum, and beyond. I hold a Graduate Certificate in Exercise Rehabilitation for Sports Injuries from ACU, a Ba. in Exercise and Sport Science from Sydney University, and certifications in Pre and Postnatal fitness and Pilates.
I’m excited to be an expert writer for Kiddipedia and look forward to posting articles on: exercises to support you through each trimester, common Pre and Post Partum conditions and how to exercise with them, Post Partum exercise and return to running and other sports after having your baby.
I own and run Mummas On The Move, an exercise studio in the heart of Sydney dedicated to helping women move with confidence during this special time. I am also excited to launch our first online exercise program for new mums this month so I can help new mums enjoy a safe return to exercise after having their babies!
Website: https://www.mummasonthemove.com.au/
Articles
Does your tummy “dome”, bulge or ridge when you get out of bed, pick up your baby or exercise? 💛
You may have heard of abdominal separation (Diastasis Recti), but what does it actually mean—and what should you really be doing about it after pregnancy?
The good news? Your body isn’t broken. And recovery isn’t simply about “closing the gap.” It’s about rebuilding strength, restoring core function and learning to move confidently in your postpartum body. 💪
From getting out of bed and lifting your baby to returning to exercise, discover what’s normal, what can help and which movements may need to be modified in those early stages.
✨ Because becoming a mum changes your body—but it doesn’t mean you have to feel disconnected from it.
Read the article for practical, evidence-informed advice to help you understand Diastasis Recti, support your recovery and feel stronger and more confident in your body again. ❤️
Recovering from a C-section isn’t just physical—it’s emotional, overwhelming, and often forgotten in the rush of caring for a newborn. 💔💪
If you’re navigating those early weeks and wondering “Is this normal?”, you’re not alone.
Here are practical, gentle and realistic tips every mum needs to support healing after a Caesarean.
Because your recovery matters too. 💛✨
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