Kindred Warrior Yoga
Stel Coombe-Heath is a passionate yoga teacher, health coach, and owner of Kindred Warrior, a yoga studio in Lilydale. With expertise in yoga, meditation, mindfulness, and energy healing, Stel helps individuals transform their lives by integrating holistic practices into daily routines. She offers coaching programs, workshops, and retreats designed to reduce stress, improve physical health, and foster personal growth. Stel is committed to guiding women on their spiritual journey, empowering them to build positive habits and achieve a deeper connection with their body, mind, and soul. Through Kindred Warrior, she creates a supportive community for transformation.
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Website: https://kindredwarrior.com.au/
Articles
Between cooking, cleaning, and never-ending to-do lists, it’s easy to rush through the day without truly connecting with your child. 💛💭
What if just 5 minutes of mindful movement could bring you closer? 🤗✨ Yoga isn’t just about stretching—it’s about slowing down, sharing laughter, and creating moments that matter. 💕🧘♀️
Take a deep breath, hold your little one close, and start your journey to more love and connection today. 🌿💫 Read more now!
As a parent, you juggle countless responsibilities every day—whether it’s balancing work commitments, managing household chores, or nurturing your children’s needs. In the whirlwind of daily life, it’s all too easy to prioritise everyone else’s needs over your own health…. Continue Reading >
Do you ever feel like you’re stuck in a rut, but can’t quite pinpoint why? Life can be overwhelming, and in today’s fast-paced world, it’s easy to brush off feelings of fatigue, stress, and imbalance as just part of being… Continue Reading >
Yoga Practices for Better Sleep This Winter As the days grow shorter and the nights longer, winter brings with it a natural shift in our daily rhythms. Sleep becomes even more crucial during these colder months, not only for our… Continue Reading >
It’s no secret that parenting can be joyful filled with laughter and unforgettable moments. But it’s also a whirlwind of chaos from managing schedules and juggling responsibilities, making sure that all the little ones are fed, clothed, and on time… Continue Reading >
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