Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement and our daily lives are busy and high pressured, even for our children. Our body’s autonomic nervous system has sophisticated mechanisms designed to deal… Continue Reading >
I get asked this question a lot! What foods are good for children with constipation? Constipation in kids is quite common, and while it usually doesn’t have a serious cause, it is important to resolve it promptly to prevent the… Continue Reading >
Gut health plays a fundamental role in your child’s overall health and well-being. Research shows our microbiome impacts digestion, growth, immune health, dental health, skin integrity, cognition and mental health. Our gut is responsible for making the neurotransmitters that regulate… Continue Reading >
I see so many children struggling with focus and concentration in and out of school. While mobile phones and other electronic devices are often a contributing factor, and some children may have an underlying learning or behavioural disorder, diet and nutritional… Continue Reading >
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