In my practice, I work with people of all ages who are experiencing and trying to navigate difficult times in their lives. I am continually reminded of the importance of relationships and support networks during these times of need. The… Continue Reading >
Are you a parent concerned about lack of access to mental health services for your child? Australia’s peak psychology body is calling on parents and communities around the country to lobby their Federal MPs to help improve access to mental health… Continue Reading >
By Stefa Jarema As the year winds down and the festive gatherings crank up, it’s the perfect time to reflect on the year just gone – and your hopes for the next one. Making the most of each day… Continue Reading >
By Jane Dodding, Psychologist and Director of Minds Plus Psychology As parents we want the best for our kids and we do everything we can to support and care for them. We focus our attention on fulfilling their needs,… Continue Reading >
By Renae Kolia How did you learn how to identify, name, and use emotions? Who taught you about emotions? How do you know how to identify emotions in others? Emotions are a big part of being human, yet it… Continue Reading >
by Dr Julie Hollitt Being curious about the behaviour of children is to be curious about what they need and about what it is that they are ready to learn. The behaviour of children can be far more enlightening… Continue Reading >
We’ve all been there – rushing to work, battling traffic, scoffing a breakfast bar because we haven’t had time to eat a proper meal……we finally get to childcare, only for our little one to… Just. Stop. They grab our legs… Continue Reading >
Dr Julie Hollitt Adults struggle with emotions and emotional regulation. Some parents might say that they struggle more with emotions since their child was on the way – and then born – than when they had no children. As… Continue Reading >
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