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Afraid to exercise in pregnancy? Here are 5 tips to get started safely

Source: http://www.bubhub.com.au/hubbub-blog/afraid-to-exercise-in-pregnancy-here-are-5-tips-to-get-started-safely/

Did your waters break? Here’s an easy way to know for sure …
PNDA – You are not alone and there are people who can help

 

 

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