kiddi
When was the last time you did something just for you? Not a rushed solo grocery run or folding laundry with a podcast—but something that made you feel truly seen, centred, and nourished.
Motherhood is beautiful, but let’s not sugarcoat it, it’s relentless. From early morning wake-ups to last-minute school projects and the never-ending snack requests, it’s easy to forget that behind the superhero cape is a human who needs care, too.
This isn’t about indulgence. It’s about maintenance. Self-care isn’t selfish—it’s essential. So here’s your permission slip to step out of the daily grind and take one full day just for you. Whether your budget is big or tight, whether you’re flying solo or calling on a village, here’s your guide to creating a restorative Mum’s Day out for your body, mind and spirit.
Start with Stillness: A Gentle Morning Routine
Your self-care day begins the moment you wake up—not with a blaring alarm and a to-do list, but with peace.
Instead of reaching for your phone, try a slow and intentional start. Roll out your yoga mat and stretch gently to calming music or follow a 10-minute guided meditation. Sip your coffee or tea in silence, journaling your thoughts, hopes, or even just scribbling down some affirmations. The aim is to begin from a place of calm, not chaos.
And while you’re caring for your own mental space, don’t forget the importance of protecting your family’s peace of mind too. If you’ve recently hired a new babysitter, nanny, or even started dating again, it might be worth investing in a personal Background Screening. It’s a discreet, professional way to ensure that those in your circle are safe and trustworthy—because nothing puts a mum’s mind at ease like knowing her loved ones are protected.
Tip: If you’re leaving your little ones with a new sitter, it’s worth investing in peace of mind. A discreet personal background screening can help you feel confident that they’re in safe hands, because nothing calms a mum’s nerves like knowing her tribe is protected.
At-Home Bliss: Spa Moments Without Leaving the House
Don’t feel like heading out just yet? Turn your bathroom into a mini day spa.
Light a candle, run a warm bath with essential oils or bubbles, and throw on a soothing playlist. Pop on a hydrating face mask, pour your favourite tea (or something a little cheeky like a chilled glass of blush-toned pink gin), and let the outside world wait.
And if you want to elevate the moment, there’s nothing quite like sipping a blush-toned drink that feels like a celebration in a glass. A beautifully crafted pink gin made in Australia—like HM No.3 Blushing Pink Gin—pairs perfectly with a peaceful soak or an at-home skincare ritual. The gentle botanical aroma and hint of floral notes turn a quiet hour into a mini luxury retreat.
On a budget? No worries. A DIY face mask with pantry staples (like honey and oats), or a lavender-scented bath bomb can be just as soothing.
Out & About: Soul-Filling Solo Time
With your senses refreshed, it’s time to get out of the house—but not to run errands. Head somewhere that feeds your soul.
Explore a new café. Sit in the window and watch the world go by, order your latte, and actually drink it hot. Wander through a bookstore or your local art gallery. Flip through novels, poetry with meaningful uplifting words or daydream about your dream home looking through interior design magazines. Let your mind roam. Let curiosity lead.
This time is for you to explore, to remember who you are outside of being a mum.
You’re not just a mum today—you’re you, and you deserve to feel that again.
A Long, Lazy Lunch Somewhere Beautiful
Next on your agenda: lunch—but make it leisurely, indulgent, and somewhere that feels like a world away from school pickups and laundry piles.
If you’re in Victoria or planning a little weekend escape, treat yourself to one of the finest restaurants in Werribee. Joseph’s Restaurant at the Lancemore Mansion Hotel offers an elegant blend of modern European cuisine and old-world charm, surrounded by picturesque gardens and the grandeur of Werribee Park.
Bring a fellow mum-friend or enjoy the solitude, give yourself permission to enjoy every bite. Order dessert. Enjoy the sun coming through the window. People-watch. Let the environment pamper your senses while your body rests and recharges.
It’s moments like these that remind us of who we are—beyond the roles we play. And when you leave the restaurant feeling full, not just from food but from experience, you’ll carry that glow with you long after the plates are cleared.
Not in Werribee? Look for a local winery, a garden café, or even a picnic in a botanical park—anywhere that feels like a world away from laundry piles and school lunchboxes.
Lighten the Mental Load: Clear the Clutter
True self-care also means giving your mental load a break.
That nagging task you’ve been avoiding—like organising your will, setting up a guardian for your kids, or just getting your affairs in order—can drain your energy even if you’re not actively thinking about it. Tackling it head-on can bring immense peace of mind.
Consider booking a consultation with experienced wills and estate lawyers in Sydney. Whether you’re setting up a guardian for your children, managing assets, or just getting your legal paperwork in line, taking this step can relieve a surprising amount of mental burden.
It’s not about being morbid. It’s about being empowered. And when it’s done? You’ll feel ten kilos lighter emotionally. You’ll walk away feeling empowered and organised—and that’s a powerful form of self-care too.
Wrap it Up in Kindness: Your Evening Wind-Down
As your day winds down, bring it full circle with a simple indulgence. This doesn’t have to be elaborate—a quiet sunset walk, your favourite book under a blanket, or even a nostalgic movie with a bowl of gourmet popcorn.
Create a mini ritual to close your day: turn off your phone, dim the lights, and settle in with your favourite playlist. Maybe it’s time to journal again, or reflect on how you felt during your solo moments. What brought you the most peace? What do you want to do again next time?
Taking the time to transition slowly back to routine ensures that the benefits of your day last longer than just a few hours.
Turn your phone off early. Breathe. Reflect. Let the silence speak.
Mini ritual idea: Play your favourite chill playlist, light a lavender candle, and write a little love note to yourself—reminding Future You why this day mattered.
You Deserve This
Taking time out isn’t an escape from parenting—it’s an act of love. For your body. Your mind. And yes, for your family too. Being a mum is a full-time job, but that doesn’t mean you don’t deserve breaks. In fact, taking regular time to replenish yourself is one of the most loving things you can do for your family.
Because when you fill your own cup, you show up more present, patient, and powerful. Whether you spend your day in a spa, a café, a bookstore, or your own bathtub, this is about reconnecting with the version of you that sometimes gets buried under the chaos.
A day out doesn’t require a packed itinerary—it just needs intention. Whether it’s sipping pink gin in the bath, enjoying fine dining in Werribee, or finally ticking off that legal task that’s been on your mind, each act of care feeds your resilience
So go ahead. Pick a day. Block it out. Say yes to yourself.
You deserve it.
You’ve earned it.
📣 Share the love: Tag a fellow mum who needs her own day out! Or tell us your favourite way to reset and recharge—we’d love to hear from you.
