Kiddipedia
With the many changes COVID-19 has brought into our lives, have you thought to yourself if there is something you can do to help your boost your children’s physical and mental health?
We all know that stress reduces our immunity, which means we need to be supplementing our diets with even more nutrient-dense foods to help keep us all ensure we are healthy and our immune systems strong.
When life gets busy and stressful, it may be easy to turn to less healthy eating options as a painless option for dinner to be ready in an instant.
Understanding that we have additional pressures on us at the moment it may seem difficult to make positive changes to our lifestyle and diet.
However, there is an easy way you can make positive changes without excessive time, cost and disruption to the family unit.
Lucky for us, our special guest Jacinta Callaghan is going to share these expert tips with us today. Tips that are quick, easy and cost-effective for us to implement into our lives.
Jacinta is a lecturer of Nutritional Medicine, speaker and clinical nutritionist of over 10 years, specialising in children’s’ health.
We ask Jacinta questions including:
- How can we help our kids achieve healthy brain function and gut health simultaneously
- What about vegetables which we know a lot of kids don’t like. What is your advice about parents stressing on the amounts of veggies kids are eating, are few is better than none?
- Why is it important not to have excess Carbs?
- What food are most important if any in our diet at the moment and which should be avoided?
- Is there any other key factors other than diet that will boost their immunity and health in general
For Jacinta’s full article please go to
https://kiddipedia.com.au/healthy-happy-smart-kids/
https://www.jacintacallaghan.com/
