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Kiddipedia

Kiddipedia

Kiddipedia was built with one main goal in mind- to help.

We are committed to delivering high quality content that can make a difference in the lives of everyday busy Australian parents.

Content that supports Kiddipedia's overall Mission:

1-To assist the every Australian parent in achieving their life goals and by giving them the tools to be all they can be as an individual, parent and guardian:
motto: Be all ‘you’ can be

2-To support the every Australian parent by giving them the tools to nurture their children to the very best of their abilities:
motto: Give your ‘children’ the life they deserve and a positive future.

3-To encourage parents to raise their children so they will continue passing this onto their children, and their children's children to help grow a better tomorrow and stronger Australia, for 'everyone'.

Much love,

Rach
xoxox

Website: http://www.kiddipedia.com.au

Articles

Importance of educational toys for a baby’s healthy development

If you’re looking for the best educational toys for kids, Totli is your go-to destination. Development toys for kids can boost creativity, enhance motor development and problem-solving skills.

Physical Activity in the Early Childhood

As parents we understand the importance of physical activity in the early years of our children’s lives. From their first wobbly steps to climbing on the playground, movement is not just a natural inclination but a vital component of their… Continue Reading >

How I directly employed a support worker for my autistic son – and found peace of mind in the process

When it comes to raising children, every parent understands the importance of finding the right support. For most families, this means hiring a trustworthy babysitter or leaning on loved ones for help during hard times. When one of your children… Continue Reading >

5 Risk Factors of Childhood Obesity in Australia

Childhood obesity is a growing health concern in Australia. The prevalence of overweight and obese children in the country has surged, with recent figures showing that one in four children falls into these categories, effectively doubling the count in recent… Continue Reading >

Creating Calm Environments: The Science Behind Sensory Spaces

Ever noticed that some environments make you and your kids feel stressed? Maybe it’s the mall, the play centre or that stylish but unbelievably noisy cafe around the corner.  Those are busy places with hard surfaces, bright lights and constant… Continue Reading >

Getting your child back-to-school ready after the term break

By Jacqui Hunt, Head of Department, Occupational Therapy at Perth Children’s Hospital    As a parent, one of the most challenging times of the year is getting your child back into the school routine after the summer break. However, an… Continue Reading >

What are the benefits of pretend play?

Media kindly brought to you by DollyDink Toddlers love nothing more than mimicking their parents’ behaviours, from whipping up a pretend feast in the toy kitchen to diagnosing their stuffed animals with the sniffles. With their creativity and imagination, there’s… Continue Reading >

Babywearing Tips and Guidelines

What are some tips and guidelines for babywearing? Make sure to keep your baby upright; their back should be supported, the face of the baby should be clear, and much more.

The Ultimate Trampoline Workout: jump your way to fitness

Let’s be honest, getting fit is hard – very hard. Whatever the reason for exercise, be it to lose weight, get toned, improve your fitness levels or whatever, finding and sticking to a routine in combination with a busy lifestyle… Continue Reading >

Why Regular Bedtime Is Crucial For Children

Getting children to bed at night isn’t just important for preserving the sanity of the parents.  It’s vital for the healthy development of young brains too. Researchers in the UK found a correlation between consistent bedtimes during early childhood and… Continue Reading >

Why is choosing the right maternity clothing important?

Media kindly brought to you by Bae The Label   Pregnancy is a miraculous journey that can bring about a wealth of changes to both our body and mind. During this beautiful time, our bodies undergo significant changes to support… Continue Reading >

Little changes parents can make to improve their children’s vegetable consumption

Children are not consuming enough vegetables. In fact, only 6% of children aged 2-17 years of age eat the recommended amount, according to a recent data from the Australian Health Surveys.  As a parent with two young kids, I understand… Continue Reading >

How to answer tough questions from toddlers and pre-schoolers

It can be difficult for parents to know how to talk about difficult topics to their children. Some parents may feel like they need to protect their children from the realities of life, while others may feel that it is… Continue Reading >

Finding Balance: Embracing the 5-5-5 method for new mothers.

In the whirlwind of new motherhood, finding balance can feel like an elusive dream. The early weeks involve you moving through many changes, both physically and emotionally. You will need to take care of yourself to allow your body to… Continue Reading >

Let Them Eat Hake! Why Bold Flavours and Robust Textures are Key in the First 1000 Days of Feeding Your Baby

As parents, we constantly make decisions to ensure our children’s well-being. One of the most crucial choices we face is how we feed our babies during their first 1,000 days—a period that profoundly impacts their growth and development. From conception… Continue Reading >

Parental Controls And Online Safety: A Guide To Kid-Friendly Screen Time

With an abundance of content just a click away, sifting through the vast expanse of the internet can be challenging for parents who want to provide a safe yet enriching online experience for their children. This guide discusses parental controls… Continue Reading >

Curiosity is the key to making spelling fun

Educators have been tracking children’s common spelling errors for about 100 years, and their errors haven’t changed much over all these years. When your great grandparents were in Year 1 at school, they were making the same mistakes as your… Continue Reading >

Easter Banana Loaf Cake

By Susie Burrell Time: 2 hours | Serves: 12 Ingredients 250g frozen raspberries, thawed 2 tbsp chia seeds 1/2 cup Mayver’s Skin On Peanut Butter 3 eggs, whisked 1/4 cup light extra virgin olive oil 2 tbsp honey 1/2 cup… Continue Reading >

4 Creative Ways to Celebrate Easter as a Family

Easter is an important time of year for many of us, and not just because of the chocolate (although the Easter bunny always delivers). It’s also a great opportunity to spend time with family and friends, making a few special… Continue Reading >

Tips to get the kids off screens this Easter Holidays

By Melissa MacDonald creator of Zipboom Educational Toys   Many parents will agree that there is more time being dedicated to learning on screens at school, so holidays can often be challenging to try and set limits on the amount… Continue Reading >

What Are Your Real Simple Joys?

Did you know that 1 in 3 (34%) Aussie parents are concerned that once things return to normal, they may lose the time to do the simple things in life that they enjoy? We all live busy lives, and at times, we… Continue Reading >

Easter Theme Cards

WHAT YOU’LL NEED Francheville Basics Cards & Envelopes Francheville Basics Ribbon American Crafts Thickers Fiskars Fingertip Precision Knife Cutting mat Scissors 6mm Double-sided tape Pencil & ruler Vivaldi Card – Cream INSTRUCTIONS EASTER Cut an egg shape 7.5cm wide x… Continue Reading >

What to plant in the Easter break with the kids

By Becky Searles – Family Garden Life It’s time to get the kids outside in the garden and hopping around like bunnies this Easter. I’m sure after all the chocolate eggs they’ll be in need of some fresh air and… Continue Reading >

Easy to Make at Home Easter Card

As Easter approaches, it’s such a fun time of year to do some crafts and make these fun Easter cards for your friends and family. Join MIchelle as we step through this project. Materials A4 piece of paper and pencils… Continue Reading >

POMPOM EASTER EGGS

WHAT YOU’LL NEED 1 x 100g ball each 4 Seasons Marvel 8ply in White, Pink, Lilac, Cloud, Lemon Sorbet 1 x 100g ball 4 Seasons Marvel Printed 8ply in Baby 3 Pompom maker Scissors Yarn needle or colours of choice… Continue Reading >

DIY Easter Eggs

WHAT YOU’LL NEED: Papier Mache eggs Plastic fillable eggs Polystyrene eggs Ribbon Scissors Hot glue gun and glue sticks Foam sheets Pom Poms Chenille sticks Sharpie INSTRUCTIONS POLYSTYRENE EGGS Step 1 – Take the ribbon you wish to cover the egg… Continue Reading >

Shifting Your Mindset in Parenting 

Something I’ve really learnt over the past (almost!) two years as a mother, is that my mindset really dictates so much of how each day plays out.  I can easily get stuck in a mindset of “this is so hard, I… Continue Reading >

5 Inclusive Ideas for the Traditional Easter Egg Hunt

You only have to look around the supermarket to see that Easter isn’t too far away. Easter eggs, hot cross buns, Easter baskets and craft supplies for the school easter hat parade are already on the show. Sure, some of… Continue Reading >

Get creative and hop into the Easter spirit!

With Easter fast approaching we parents may be rattling our brains for holiday activities that’ll keep the kids entertained without being glued to technology. Craft activities are perfect for keeping kids amused and allows for kids to unleash their creativity… Continue Reading >

Top Tips for Allergy Free Easter Baking

It can be really overwhelming learning to cook allergy friendly or gluten free at first. My biggest piece of advice is to find some recipes that suit your restrictions and start there. You can modify your old family favourite recipes… Continue Reading >

Tips for boosting your kids STEM skills this Easter School Holidays

With just a few days before Easter, many Aussie parents will be thinking about how they are going to keep their kids busy. Educational activities that are also exciting can be hard to find. These holidays are a great opportunity… Continue Reading >

A nutritionists guide to a plant-based Easter with kids

Written by: Kiah Paetz   With Easter well-known as the chocolate-filled holiday, it can be a very difficult time to maintain a healthy diet. In addition to this, many Australian families are making the switch to eat a plant-based diet. Research… Continue Reading >

The Early Bird Gets the Zen: 6 Reasons to Teach Mindfulness and Yoga to Young Children

By Jacqueline Yeats In a world where busyness is often a badge of honour, teaching our children the art of mindfulness and the practice of yoga might just be the counterbalance needed for a healthier, more grounded generation.  Mindfulness and… Continue Reading >

Vegan Easter Bundt Cake

PREP: 30 minutes COOK: 45 minutes SERVES: 8 INGREDIENTS 250g plain flour 3 tsp McKenzie’s Baking Powder 1 tsp McKenzie’s Bi-Carb Soda 190g caster sugar ½ tsp salt 4 tsp McKenzie’s Egg Replacer 8 tbs water 160ml plant-based milk 1… Continue Reading >

Peanut butter filled Easter eggs

Time: 15 minutes | Serves: 2-3 Gluten Free / Dairy Free / Vegetarian Ingredients 1 cup oat flour 1/2 cup almond meal 2 Tbsp coconut sugar 1 tsp baking powder 1/2 tsp baking soda 1 tsp vanilla 2 Tbsp Mayvers… Continue Reading >

Easter Egg Cake Pops

These Easter cake pops make a lovely gift idea over Easter or just a sweet treat during the break. Get the kids to help roll and sprinkle – they’ll love it! – Bettina Jenkins, Culinary Expert from Appliances Online   Makes:… Continue Reading >

A Dietitian’s guide to indulging this Easter; finding a healthy balance for your kids.

All commentary to be attributed to Marianne Hudson, MACROS Dietitian and Food Specialist   With Easter just around the corner, you’re likely already planning the long weekend activities, and no doubt your holiday will be featuring chocolate and treats of… Continue Reading >

Chocolate Toxicity During Easter

The Easter season is typically filled with celebrations, family gatherings, and traditional activities such as egg hunts and visits with the Easter Bunny. It’s also a holiday full of sweets and candies, including chocolate. If you are a dog owner,… Continue Reading >

Nature Themed Easter Cake

DARK CHOCOLATE MUD CAKE: Ingredients 225g Butter – unsalted, chopped 180g block, dark chocolate, chopped 1/2 cup milk 1/2 cup  cold water 1/3 cup  coffee liqueur 3 tsps. of instant coffee 1 3/4 cups of caster sugar 1 1/2 cups… Continue Reading >

DIY Easter Crafts

Easter is the most anticipated long weekend in Australia. At this time the family does a lot of activities like Easter egg hunts and other exciting games with the children. There is also the exchange of chocolate gifts, money or… Continue Reading >

Quick & Easy Easter Treats To Make At Home

There are plenty of lovely Easter treats to buy, however for mums that are concerned about food additives, it’s really easy to make your own treats at home and you can use whatever quality products you like. I always make… Continue Reading >

5 Fun Easter Egg Decorating Ideas

Dyeing Easter Eggs undoubtedly is one of the most fun activities you can share with your kids during the Easter holiday. It’s a cheap craft activity, which can be make into an annual tradition, that gives you a great opportunity… Continue Reading >

The Importance of Stress Management in your Preconception Period

Are you feeling overwhelmed, stressed and not “yourself” as you try to conceive? Have you lost touch with your intention of why you want to become a mum? The truth about trying to conceive is that it can be a… Continue Reading >

Treat your guests to plant-based burgers this Easter

As we approach the long-awaited Easter weekend many of us are looking forward to gathering with loved ones. Whether hosting or visiting, the Easter meal is a real highlight this time of year! With the rise of flexitarianism, veganism and… Continue Reading >

Fun Easter Craft Activities for Kids

Favourite Gorilla Glue Easter craft activities to try by Zoe Gilpin (@thediydecorator) DIY Easter Hat What you need: Gorilla Super Glue Gel Gorilla Clear Glue Minis Straw hat (or similar) Decorative coloured rope Various Easter themed decorations Assorted faux floral… Continue Reading >

The Types of Play for Keeping the Blues at Bay

The below can be attributed to Lukas Ritson, Play Expert and Founder of Wearthy   As it feels like the world is falling apart, I ask you one really important question – how are you helping your children build the… Continue Reading >

Easter Egg Cookies

Makes: 15 biscuits Cooking time: 12 minutes Ingredients: Biscuits: 100g butter, chopped into cubes 1/2 cup caster sugar 1 tablespoon vanilla essence 1 1/4 cups plain flour, sifted 1 egg Icing: 1 ½ cups icing sugar, sifted 1 egg white… Continue Reading >

6 Expert Tips for a Healthy Easter

From clinical nutritionist, blogger and author Jess Sepel Easter is traditionally a time for overindulging in chocolate eggs or other sweet treats, however this year there’s an even bigger focus on being with loved ones and looking after the wellbeing… Continue Reading >

Fun Easter Activities for Kids

Easter is here and there are a lot of ways to be excited about since it showcases a lot of light and bright colors plus anything that gets to do with eggs and bunnies. Our kids really enjoy getting into… Continue Reading >

Top 10 ‘Egg-cellent Easter Egg Hunt’ Ideas

Ok, it’s time to get planning for this years Annual Easter Egg Hunt. Easter Sunday is only days away, why not put a bit of effort in to create some nostalgic special memories for the kids this year. Here’s Kiddipedia’s… Continue Reading >

5 Easter Activities

Let’s all get playful this Easter!  Usually around Easter time, there is lots of chocolate, warm hot cross buns and outings with family and friends. So let’s all take a mini-break, as a family, and sit back and enjoy these… Continue Reading >

Easter Brekky Toast

During the Easter season, it’s hard not to reach for the caramel eggs and chocolate bunnies! Ditch the sweets and enjoy a guilt-free meal with this Easter Brekky Toast recipe. Filled with key nutrients and good fats, this healthy Easter… Continue Reading >

Handy tips for a gut-friendly Easter

Bianca Maree Harrington, Accredited Practising Dietitian and Microba Lead Microbiome Coach   Amidst everything going on in the world, many children (and big kids!) are looking forward to Easter. This means time for sweet treats, including chocolate and small family… Continue Reading >

Easter Bliss Balls

INGREDIENTS: ½ cup Plain Cashews ½ cup Dessicated Coconut 2 Medjool Dates, pitted 1 pinch Sea Salt 1 Lemon Zest ½ tsp Vanilla Extract DECORATION: Feathers: ½ cup Dessicated Coconut + 1 drop yellow food colour mixed & rolled Eyes:… Continue Reading >

Tips for a healthier Easter

As the Easter bunny hops its way into households very soon, there are many eager children anticipating a delicious dose of chocolate eggs and treats. Alongside the joy this can bring, it can also raise concerns for parents on how… Continue Reading >

The 7 benefits of getting your children to eat salmon this Easter long weekend By Susie Burrell

At Easter, it’s traditional to forego red meat on Good Friday and opt for fish such as salmon instead. While some members of your family may love salmon, for others (especially young children) it can be a hard sell! But… Continue Reading >

Exercise tips after a baby

  Once you become a parent you’ll probably find that you have a lot less time for yourself let alone exercise than you did before your child. But you have goals such as weight loss or getting back into fitness… Continue Reading >

Benefits of being a fit and active parent

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on… Continue Reading >

Easter Bunny Balls

By Susie Burrell Time: 60 minutes | Serves: 12 Ingredients 1 cup quick oats 1/2 cup desiccated coconut, plus extra to coat 3 tbsp honey 1/4 cup cocoa powder 1/4 Mayver’s Probiotic Super Peanut Butter 100g white chocolate melts 12… Continue Reading >

5 Adventurous Easter Holiday Ideas that we Missed out on Last Year!

While so many Australians look forward to their cheeky break during the Easter holidays, to say last years was a disappointment would be true for so many people. Right before Easter last year, Australia went into lock down. Beaches were… Continue Reading >

From Partners to Parents

Whether you are expecting a baby or in your first few months of life with a newborn, you have undoubtedly already noticed how extraordinary and daunting parenthood can be. We do everything we can to prepare for this precious new… Continue Reading >

Sleep Support for our little ones

The Gentle Sleep Sleep Specialist has been supporting families around the globe in sleep and parenting for nearly ten years, and we are thrilled to offer guidance on some common questions. Why the lead-up to bedtimes matter:  The lead-up to… Continue Reading >

Navigating family financial security: Choosing a financial advisor for your growing family 

As your family grows, so do your financial responsibilities and aspirations. From planning for your loved ones’ future or safeguarding against life’s uncertainties, a skilled financial advisor can provide invaluable guidance tailored to your family’s unique needs. Let’s explore how… Continue Reading >

Nurturing Young Minds

As parents and educators, we are all familiar with the boundless curiosity and rapid growth that characterise the early years of our children’s lives. Ages two to five are a critical period for learning and development, as children’s brains undergo… Continue Reading >

5 tips to make self-care part of your day

Too often I work with people who are feeling tired stressed and overwhelmed and like they just can’t do it anymore. Once we start to peel away the onion layers and get to the core, which is ultimately self, we… Continue Reading >

5 Lessons for a tidier home, that even your toddler can understand

Maintaining a home that is tidy but functional is something everyone needs to be jointly invested in. If it is one person in charge it will become too big a task and it will likely not happen, more likely creating… Continue Reading >

Green Up Your Kitchen: A beginner’s guide in bringing eco into every room

By: Julia Schafer   We often find the new year is a great time to set intentions for how we want to live over the next 12 months and what changes we would like to make to be a better… Continue Reading >

We don’t have a mother, just two dads: coming out every week…

Shane Warren   Recently I was at a conference and I ran into a mother of a child who was a ‘close’ friend of my eldest in day-care.  This in itself is not an all too uncommon experience, but it… Continue Reading >

Why children need to play – a teachers perspective

Being a teacher is not uncommon today to have a child in your class who is busier than you. They are at before school care at 7:30 am every morning, thrown into a range of structured activities, then into a… Continue Reading >

What is preconception care and how can it help you?

It is pretty common knowledge that a mum’s health and what she eats during pregnancy is important, but what about before pregnancy? Preconception care allows both mums and dads the opportunity to have a pretty significant impact on fertility, pregnancy outcomes,… Continue Reading >

Managing Finances for a Family

Managing finances for a family, especially with young children aged between 2 and 5, can be a challenging yet rewarding experience.  With the added expenses of childcare, education, and daily living, coupled with the responsibility of a mortgage, it’s essential… Continue Reading >

When Fussy Eating Isn’t About Food

Typically, when kids start fussy eating, we worry about what food we’re serving them, and how to get them to eat certain foods. And while these things are important, some of the biggest changes I see in kids with fussy… Continue Reading >

The Battle of Breakfast

Breakfast for kids: I really wish it was a simpler topic, to be honest! Breakfast is an absolute rollercoaster in my house at the moment, with kids not eating and then wanting to eat as soon as we get in… Continue Reading >

What is the gut microbiome and how can it impact my child’s health?

The gut microbiome is often talked about for health and wellbeing but what is it and how does it impact your child’s health now and into the future?  What is the gut microbiome?  The gut microbiome refers to the micro-organisms (living… Continue Reading >

Crafting Healthy Spaces: Architectural Solutions for Allergy-Friendly Environments in Early Childhood

Parenting is a journey full of joy and challenges, and managing severe allergies in young children adds an extra layer of complexity. As parents, our utmost priority is to create a secure haven at home, where our little ones can… Continue Reading >

Understanding and Nurturing Development: Key Insights into Children’s Behavior in Early Years

I have 2 children and found out that all children are different in their behaviour. They are naturally curious and test limits, especially during their early years. Children age in different ways and at different rates, and as parents, it… Continue Reading >

7 Physical Signs Mummy Burnout Is a Problem

Mothering can be a hard gig – especially when you’re juggling household responsibilities, work & your own personal life. Exhaustion has become the norm for many juggling Mums. But feeling exhausted ALL the time is NOT normal. I remember pre-kids… Continue Reading >

Gleaming Floors, Happy Homes: Tips and Tricks for Effective Cleaning

Maintaining shiny floors is not only crucial for hygiene but also contributes to a warm and inviting ambience in any household. Whether you have hardwood or tile flooring, each type requires appropriate cleaning methods and products. In this post, we… Continue Reading >

School Attendance Woes

(School Refusal, School Can’t, School Reluctance). On the surface school attendance woes may seem like a concept that is based on a child that is worried about attending school on some level. After working with teens for the last 20… Continue Reading >

Expert Insights on Fostering Positive Behaviour in Early  Childhood 

Raising young children is a journey filled with joy, challenges, and countless learning opportunities. As parents and educators, understanding the ‘why’ behind children’s behaviour and knowing how to guide them positively can make all the difference.   Drawing on the insights… Continue Reading >

Having a baby? You need a Doula!

Due to the dramatic increase in birth trauma, postnatal depression, and the need to navigate hospital systems in our Country, doulas are in high demand. Women in general are saying “enough” and are wanting to take charge of their birth… Continue Reading >

What is Birth Trauma?

Birth Trauma is a result of a physical OR emotional injury experienced during or after childbirth, or a combination of both. Physical Trauma A physical injury can result from tearing or an episiotomy, postpartum haemorrhage, an instrumental delivery, complications from… Continue Reading >

Want to set your child up for future gut health?

One of the single best things you can do for your child aged 2-5 years is educate, interact, taste and talk about all different kinds of vegetables and plant foods. The aim is to develop an interest and love of… Continue Reading >

How do you start feeling like yourself again in Motherhood?

Motherhood; A process of gaining someone but also losing someone – yourself. It’s a time of deep love but also a time of deep exhaustion. Modern Postpartum is often filled with stress, fear and overwhelm and results in mental, physical,… Continue Reading >

How to Teach Your Children to Play on Their Own

Let’s be honest – all parents sometimes dream of a child playing independently for as long as possible, while mom or dad could do all their household chores combining them with their remote work. The paradox of the situation is… Continue Reading >

3 Tips to help Build  Body Confidence in Children

Anne Poirier Shaping Perspectives…A Woman’s Way to Joy   Just the other day I received a text from a past client that said:“I am finally at peace with my body, and today my daughter came home from Kindergarten and told… Continue Reading >

Helping Your Child Write

One thing I often hear as a teacher is the difficulty of getting reluctant writers to write. Unfortunately, despite all the advances in technology, writing is still a very important skill to learn, however, for our children, writing isn’t as… Continue Reading >

How to teach children about money

As parents, we play a pivotal role in shaping our children’s attitudes and behaviours towards money. This article offers strategies to nurture a healthy money mindset, model responsible financial behaviour, and empower children with practical skills for navigating the complex… Continue Reading >

Nursery tips to help your child sleep

We know how vital sleep is to your child’s growth and development. It’s important for you too, so the less night time waking there is, the better. Here’s 9 tips to create a ‘sleep-friendly’ nursery and help your baby sleep… Continue Reading >

The Magic of Storytime: Enhancing Your Child’s Bedtime Routine

In the whirlwind of daily life with young children, moments of calm can feel few and far between. The reality of life with a little one is often overwhelming and exhausting, making the end-of-day routine a crucial time for winding… Continue Reading >

The Crucial Role of Early Childhood Nutrition in Child Health

Early childhood nutrition lays the foundation for lifelong health and well-being. During the formative years of infancy and early childhood, proper nutrition is not just a matter of growth and development; it profoundly impacts physical, cognitive, and emotional development. The… Continue Reading >

Boundaries: A Parent’s Guide to Setting Limits with Love and Confidence

Handing your child a device and attempting to have boundaries around its use, when you have never had any boundaries with your child, will end the same as using a chocolate teapot.  Limit setting and creating appropriate boundaries can be some of the most… Continue Reading >

Navigating Toddlerhood: Six Essential Insights for Confident Parenting

Understanding these aspects of toddlerhood can help parents navigate this challenging yet rewarding stage of development with confidence and patience. 6 things to know about toddlers Exploration is Key: Toddlers are like little scientists, it is in their nature to… Continue Reading >

Important steps to improve your child’s sleep, the 2-5 year old edition

Sleep is a vital aspect of a child’s development, especially during the formative years of 2 to 5. As parents, understanding the intricacies of toddler sleep can greatly impact both their well-being and yours creating a happier, healthier household. Let’s… Continue Reading >

Fostering Healthy Family Relationships

Here are some tips and advice for fostering healthy family relationships: Communication is Key: Open, honest communication is the foundation of healthy family dynamics. Encourage family members to express their thoughts, feelings, and concerns in a respectful and constructive manner…. Continue Reading >

How to help children manage back to school stress – an expert weighs in

As the summer holidays fade away into a sun-soaked distant memory, parents and carers across the nation are strapping in and getting back into the regular school routine. While some children have embraced the return to learning and reuniting with… Continue Reading >

The perfect school packed lunch, saving the day for Aussie parents

by Sunny Queen   For many parents, packing a school lunch can be a tedious task. Knowing what to include in a lunch box that is both delicious and nutritious is difficult – but it doesn’t have to be. Sunny… Continue Reading >

Teaching protective behaviours to preschoolers

At what age do you start teaching your child about consent? Teaching Consent A young child can be taught consent as soon as they are able to hold a face washer/flannel in the bath or shower. Even before they can… Continue Reading >

Starting the day right – setting your child up for a successful day.

Have you ever thought about how the start of the day affects your child’s day at school? How we start our day really does set us up for how the rest of our day runs, which is why starting the… Continue Reading >

How was school today?

As we send our children to school we trust learning is taking place, and it is. But how do we know? The conversations we have with our children are imperative to building partnerships between school and home, and connecting in… Continue Reading >

How to talk to your child about racism

By Maria Thattil   Educating your child about racism and how to speak to others when someone appears to be “different” from what is perceived to be “the norm” is not simple. Kids are naturally curious; this curiosity can manifest… Continue Reading >

Childhood myopia – should it be managed or treated?

by: Joe Tanner, Optometrist What is myopia and why is it important to manage? Myopia, also known as short-sightedness, is a common eye condition that causes blurred distance vision which usually starts during childhood and typically progresses until a child… Continue Reading >

Sensory Rooms: Help Your Child Open the Door to Emotional Stability

Imagine you’re right in the middle of the semi-organised chaos of a children’s birthday party at a bustling indoor play centre. Judging by their excited shrieks, the kids are having a lot of fun; no doubt egged on by the… Continue Reading >

Managing your family’s finances with children in their early years

Money management is an important life skill that can greatly benefit children if they learn it from a young age. As parents, it’s our responsibility to teach our children about financial responsibility and help them develop good money habits for… Continue Reading >

Why Environmental Education is Important for Kids

By Louis White Spending time with nature will make our kids more active and attentive, but there’s so much more they can learn beyond just a love of the outdoors when we delve a little deeper into environmental education. It’s… Continue Reading >

Top 10 tips to ease your child’s separation anxiety

Separation anxiety is common among children of all ages. It’s the normal fear expressed when removed from their mothers or caregivers. It starts as early as 7 months and continues, but we can help ease out that feeling as early… Continue Reading >

Separation anxiety: An essential guide for parents

Media kindly brought to you by Goodstart Early Learning   Nervous about your child starting at an early learning centre or kindergarten? Many parents are. Below are some tips from a psychologist, to ensure it’s a smooth transition for your… Continue Reading >

Your guide to postnatal nutrition and sleep

After giving birth, your body will go through a lot of changes. Although it’s easy to get caught up caring for your newborn 24/7, postpartum care is crucial to help your body recover after the incredible feat that is childbirth…. Continue Reading >

Preparing For School When Your Child Has Allergies

Starting school is a big step for any child. Add food allergies to the mix, and it can make parents feel extremely anxious. However, remember there are hundreds of children who attend school with allergies successfully with no incidents. Managing allergies at school… Continue Reading >

Vegan Vanilla Buttercream Cake for Valentine’s Day

A recipe from Pheeb’s Foods and Califia Farms Whether your loved one is vegan or not, this delicious plant-based vanilla buttercream cake from Pheebs Foods and Califia Farms is sure going to be a hit this Valentine’s Day – and… Continue Reading >

How to create a healthy lunch box

As kids head back to school, accredited nutritionist and cookbook author Faye James shares her tips on how to create a healthy lunchbox. Prep, prep, prep One of the key things to ensuring your kids have a healthy lunchbox is… Continue Reading >

7 Steps to Beat Childhood Eczema: An Expert Guide

Eczema is a common skin issue that can cause discomfort and pain, affecting your child’s daily life. It has been estimated that 1 in 10 individuals develops eczema during their lifetime.  The prevalence peaks in early childhood between two to… Continue Reading >

Why Valentine’s Day Is Often a Missed Opportunity for Dads

Valentine’s day is celebrated as a day of romance and to express our deepest love to the people we care about. Often that’s our wives, our partners or our girlfriends. As a dad though, there is another opportunity for you…. Continue Reading >

Navigating the Rollercoaster of New Parenthood

By Julie Borninkhof, Chief Executive Officer, Perinatal Anxiety and Depression Australia (PANDA)    Becoming a parent evokes all kinds of emotions and thoughts. Many people find that pregnancy or having a baby is more challenging than they anticipated and it’s… Continue Reading >

Vegan Valentines Meringue Nests

What Is Aquafaba? In 2015, after the vegan community had tried everything to re-create the elusive egg white meringue, it was discovered that the liquid in canned beans, specifically chickpeas, when whipped like egg whites, turned into a perfect, airy,… Continue Reading >

Valentines Ice Cream Sandwich

Recipe By Lakanto Australia Ingredients ½ tsp vanilla essence 125 g butter 1/2 cup Lakanto Baking Blend egg cup plain flour 1 tsp baking powder 1 tsp natural food colouring Repeat the above to create multiple colours Fro Pro No… Continue Reading >

How to Beat the Back to School Blues

The holidays are over and school is back in session. While we, as parents, may be grateful for the return to routine and some peace and quiet, strangely enough, our kids may not share in our enthusiasm. Many kids become… Continue Reading >

Empowering Minds: CONNETIX and the Journey of Educational Exploration

In today’s rapidly evolving world, the educational terrain is constantly adapting to prepare the younger generation for future challenges, especially in the face of technological advancements. Open-ended play, STEM (Science, Technology, Engineering, and Mathematics), and inclusive STEAM (Science, Technology, Engineering,… Continue Reading >

9 Ways to Practice Montessori-inspired Learning at Home

Sometimes it can seem like Montessori sets the bar really high—so high that it feels unattainable for a busy parent. The good news is that introducing Montessori learning into your child’s playroom can be easier than it sounds. Montessori learning… Continue Reading >

How and Why to Choose Toys that Foster Child Development

Value of developmental toys 90% of the brain is developed by age 5, which begs the question: what can I do with my baby to make the most of this important time? We know from research that there are predictable… Continue Reading >

What is the importance of a quality lunchbox?

Back-to-school jitters, the unmistakable scent of fresh notebooks, and the comforting feel of lovingly pressed uniforms create an atmosphere infused with a blend of nervous energy and bubbling enthusiasm for new beginnings for our little ones– it’s that time of… Continue Reading >

Preparing for Your Newborn’s Arrival: A Guide for New Parents

The moment you learn a new baby is on the way, your world transforms most magically. It’s a journey filled with wonder, dreams, and a bit of uncertainty too. As new parents, it’s completely normal to feel a whirlwind of… Continue Reading >

10 things to do before your newborn arrives

All the training, education & experience in the world can’t prepare you for the sleep-deprivation-induced fogginess and confusion that comes with a newborn. I speak from experience as a teacher of 20+ years, a nanny of two years, and a… Continue Reading >

The critical item missing from your ‘Back to School’ Checklist

Whether you’re super organized, or like me, tend to leave everything until the last minute, there is a universal list of tasks, that every parent needs to achieve before their kids start back at school. Whilst individual requirements will vary… Continue Reading >

How To Tackle Back To School Anxiety

Although the first day back at school, or even the first ever day at school, can be an exciting prospect for some children, adjustment difficulties are common. Anxious feelings are expected and normal in children returning to school, changing schools,… Continue Reading >

Getting the Kids Back to School… Smoothly

Your children have just had nearly 6 weeks off.  For some kids this might have been rather fun and exciting, they might have gone away on a holiday or been on a holiday program etc.  For those children in step… Continue Reading >

Going Back to School

I’m sure there really are kids out there who are excited about heading back to school after the summer holidays. But I don’t know any of them.  If your kids are back at school, or about to be, these ideas… Continue Reading >

Back to School Lunchbox Hacks

by Baker’s New Zealand   After a summer of sun, fun and festivities, the idea of getting into back-to-school routines can be quite stressful for parents. The early morning rush of breakfast and lunch box prep can seem daunting, but… Continue Reading >

Back to school tips!

The dreaded back to school is just around the corner! How are you going to cope? What are you going to do to make this year different? Organise, take advantage of sales and priories those lunchboxes! Yearly organisation!  Use sales… Continue Reading >

5 Tips to Help Ease ‘Back to School’ Anxiety

The transition back to class once the summer is over can be a stressful time for both children and parents alike. While some anxiety is normal and to be expected, it’s important to know the difference between the usual back-to-school… Continue Reading >

5 Ways Back to School Anxiety Shows up In Kids

Starting the new school year can be very exciting, but for many kids it is also a time of transition which can leave them feeling worried and unsure. Back-to-school anxiety is very normal and can occur at any age, whether… Continue Reading >

Australia’s Largest BABY Expo is growing its family with the addition of a new show on the Gold Coast

The Pregnancy Babies and Children’s Expo will be on the Gold Coast from Saturday February 3 – Sunday February 4, 2024.  The Pregnancy Babies and Children’s (PBC) Expo has been delivering trusted pregnancy and parenting information and advice to Australian… Continue Reading >

To have a better birth, you need to feel safe

Birth is an emotionally charged, highly vulnerable event in a woman’s life. For us to be vulnerable, we need to feel safe. In fact, for true physiological birth to unfold we need to feel safe, private and unobserved so that… Continue Reading >

Back to School – how much should your child’s backpack weigh?

There has been lots of controversy over how much your child’s backpack is going to weigh. How much does your child’s schoolbag weigh? It is suggested that a child’s schoolbag irrespective of their age their schoolbag should weigh about 10%… Continue Reading >

Post-Natal Nutrition: Key Foods and Links to Sleep

When your pregnancy is over and you’re basking in the joy (and lack of sleep!) of your beautiful newborn, nutrition is likely the last thing on your mind. It’s often something that’s only thought of during pregnancy, around foods that… Continue Reading >

Small World Play: Nurturing Imagination and Creativity with Jellystone Designs Tray Play

In the fun-filled world of early childhood development, all of us parents and educators are always on the lookout for ways to spark our children’s imagination and nurture their creativity.  In that search, isn’t it always an exciting moment when… Continue Reading >

The baby budget: Your Ultimate Guide to Not Financially Failing as a New Mum

Having a baby may be a blessing, but it’s one that comes with a hefty price tag.  And at 34 weeks into my first pregnancy, the costs have already started piling up. From the must-have bassinet (the Snoo) to the… Continue Reading >

Preparing for a Loving Relationship with Your Newborn: A Mother’s Guide

My name is Natasha Hogan and I would like to share my story of becoming a mother as it truly is an extraordinary and transformative experience! I struggled in my journey to conceive and needed to utilise IVF, but once… Continue Reading >

Nurturing Mums and Babies: Key Postnatal Nutrition Tips and Sleep Hacks for a Healthy Start

Post-natal nutrition is so very important to help your baby grow. It’s equally important for mothers to replenish those important nutrients lost post-delivery and during breastfeeding. A variety of whole foods is needed to gain much-needed nutrients to sustain both… Continue Reading >

Delicious Summer Treats!

I’m sure we all agree fresh summer fruits are one of life’s great joys , lucky for us they’re in season and with these hot summer days (and nights) we still have a while still to enjoy them! It’s so… Continue Reading >

10 Cheap Ways to Keep Children Cool this Summer

We can’t stop the summer heat but what we can do is keep our children cool during this time. Most of us don’t have air conditioners at home so we have to rely on other means for our children to… Continue Reading >

Kid Friendly Recipes for Summer

Summer is here and whether we like it or we don’t, we have to enjoy it with the kids around, especially now that it’s the holidays. One of the things that the whole family enjoys doing whether you are indoors… Continue Reading >

The Formula to a Healthy Lunch Box every time!

School is back in session, which also means we are back to the daily (overwhelming) task of packing lunches. Do find packing lunches stressful? Does it fill you with dread? Well you are not alone; Parents around Australia are in… Continue Reading >

Super Easy Wholistic Health Activities  

With good intentions to embrace healthy activities to do with your kids, it’s easy to run out of time, motivation and energy to follow through. You’re not alone. Today’s pressures are real and getting started on positive change, or maintaining… Continue Reading >

Reducing the Risk off Food Allergies in Babies

www.readysetgrownutrition.com   The thought of your baby having an allergic reaction is really scary, so it’s no wonder it’s one of the biggest worries parents have when they start their baby on solids. It’s not yet known why food allergies… Continue Reading >

Empowering Infants: 5 Incredible Benefits of Learning Baby Sign Language 

Unlock the world of early communication with baby sign language, which has emerged as a  transformative tool for parents and their infants. In this blog post, we delve into the many advantages of learning baby sign language from a certified… Continue Reading >

Parents’ Guide to Early Literacy Education

Media kindly brought to you by Learning Logic   Over the last two decades, there has been much debate and discussion about the best way to teach children to read. Recently updated curriculum documents, and a wealth of research, support… Continue Reading >

Are You Ready? It’s Back to School Time!

Now is the time to prepare for a safe and smooth transition from the holiday break Can you believe it- it’s almost time to dig out the forgotten uniforms and lunchboxes as students prepare to return to school in late… Continue Reading >

Sun, Sea, Smiles & Swim Diapers: A Parents Tool Kit for Water Fun

Growing up surrounded by the sun-soaked landscapes of Australia, our connection with water and swimming is practically embedded in our DNA. From those early beach or pool introductions courtesy of our parents, memories as toddlers continue to ripple through our… Continue Reading >

Top 10 Extraordinary Back to School Tips

As summer comes to an end and back to school season begins, it can be hard to get back into the rhythm of a regular schedule. The trick, of course, is to plan ahead. School Zone, the back to school… Continue Reading >

The Ultimate Baby Bag Checklist/ Essentials for Every Adventure

Congratulations, soon-to-be mummas, dads, and even those fabulous grandparents! As you prepare to embrace the wonderful world of parenthood, it’s important to be equipped with the knowledge and essentials to ensure a smooth and enjoyable experience while venturing out with… Continue Reading >

Top Educational Gifts For Kids In 2024

The beginning of a new year is always a great time for parents to stop and take stock of just how much their children and grown and changed, and what evolutions the year ahead may bring. If you have preteens… Continue Reading >

Top tips to prepare the kids for back-to-school

The school bells are ringing, and the 2023 school year is about to begin. After six weeks of sun, sand and very little routine, getting back into the groove can sometimes prove a bit hard.  And for pre-schoolers, it’s even… Continue Reading >

Back to school posture tips and tricks

The summer holidays provides lots of opportunities for your child to move, play and be active. In contrast, returning to school can mean longer periods of sitting to do classwork or homework, carrying sometimes heavy school bags, and less opportunity… Continue Reading >

Kids Back To School Sleep

Get your kids sleep back in shape for start of new school year One of the first things to be disrupted over the summer break is our sleep. We generally we let our kids go to bed later and they… Continue Reading >

How to prepare your child for their first day at school

By Liana Simpson, Suncoast Christian College   With the 2023 school year fast approaching, there is no better time to start preparing your child for their first day at primary school. While each child is different, there are a few… Continue Reading >

Top 8 Back to School Tips

Returning to school after the summer holiday break can often be a difficult transition for many children and teenagers on the autism spectrum. Starting a new class, or a new school, can cause anxiety and uncertainty. New teachers, unfamiliar environments,… Continue Reading >

How to declutter your children’s toy collection

Jean Bailliard, General Manager of TerraCycle ANZ   Accumulating toys and new playthings is pretty much inevitable over the Christmas and summer holidays. We all like to reward and treat our kids and provide them with fun and educational sources… Continue Reading >

After-School Safety: Tips for Parents

Prepping for a busy school day can get pretty hectic for any parent, especially if you have more than three kids. In the early morning rush, it’s easy to forget about some school safety preparations that will ensure your family… Continue Reading >

The Ultimate New Year’s Resolution for BBQ Enthusiasts

Forget about investing in a gym membership or scaling down your weekly chocolate consumption for your 2022 new year’s resolution. This year, make a new year’s resolution which really counts and one you can stick to with mountains of enthusiasm…. Continue Reading >

5 Back to School Tips from a Psychologist

As summer ends and we begin preparing our kids to head back to school it can be a testing and stressful time – for kids and adults alike. They can experience a big mix of feelings, from excitement, to concern,… Continue Reading >

Why swimming lessons are essential for kids and parents to feel safe and comfortable in the water

Swimming is often only thought about when the sun is out and the mercury is high, but swimming lessons should be at the forefront of parent’s minds all year-round. Throughout last summer, 86 people tragically lost their lives to drownings… Continue Reading >

Summer Breakfast Smoothie Bowl

A recipe from Spoonful of Sarah   Serves 1 Ingredients: 1 cup frozen banana 1/2 cup of raspberries Handful of spinach 1 cup of Califia Farms unsweetened vanilla almond milk Handful of ice Powders/seeds of your choice Method: Blend together,… Continue Reading >

DIY Home Activities for Kids to Encourage Learning and Fun

Written by Dirce Guerra   As children go through each stage of life, they are constantly developing, learning, and growing. Kids of all ages need to learn crucial skills that will help them become well-rounded adults in the future. When… Continue Reading >

7 summer safety tips for little swimmers these holidays

Advice from Poolwerx – the Healthy Pool People One in five parents admits to being distracted by their phone when supervising young swimmers around the pool, new research from Poolwerx[1] shows. Drowning is the greatest cause of accidental death for… Continue Reading >

Getting back-to-school ready!

Dietitian Sharon Natoli shares the lunchbox hacks the whole family should know.  Sharon’s top tips: As kids head back to school in the summertime, it’s important to take steps to keep the lunchbox cool to reduce the growth of any… Continue Reading >

Making sandwiches great again

By FIAFitnation Head Nutrition Trainer and Nutritionist Sophie Scott   Since Atkins and keto arrived on the scene, carbs have been copping it and the humble sandwich was one of the first items on the chopping block. Yet it’s hard… Continue Reading >

Preparing your kids for school after Christmas fun and festivities

The key to getting kids ready for school after the Christmas festivities is to ease them into it well before they are due to start. The following tips will help you along this process. 1. Get them back into a sleep schedule. 2. Get back into a routine. 3. Limit screen time. 4. Talk about new school year anxiety.

Is Your Home Pool Defence Set for Summer?

Pool and Spa Owners Urged to Take Action to Reduce Toddler Drowning Deaths Olympian Matt Welsh OAM, today joined Kidsafe Australia to help save lives over summer at the launch of the sixth annual ‘Safe Barriers Save Lives’ backyard pool… Continue Reading >

8 Cool Ways to Get Fit this Summer

Summer in Australia means fun outside, sunshine and days at the beach. It also means heat. But don’t throw in the towel on your New Year’s resolution just yet. We’ve got you covered with your ultimate guide to getting fit… Continue Reading >

Summertime safety: enjoy a safe holiday season with your pet

As the holiday season draws near and we prepare to entertain our family and friends at Christmas, New Years or throughout the long-awaited summer months, we can’t forget about the welfare of our pets. While the holidays are full of… Continue Reading >

4 simple ways to manage screen time for kids

What is the recommended screen time for children and can you use technology in a healthy way? Parents have long been warned about the pitfalls of screen time for children: negatively impacting on the development of literacy, social and gross motor skills, as… Continue Reading >

Dinner times stressful? Try these 5 time saving tips.

If you’re anything like the mums I work with, dinner time can be a real struggle. You’ve been busy all day, the kids are grumpy after school, everyone’s hungry and you really can’t be bothered cooking.  Night after night, this… Continue Reading >

Choosing The Right Childcare

Choosing a childcare centre can be a stressful and emotionally charged process. Making your final decision is momentous and then handing your precious bundle into the care of virtual strangers takes strength and courage. That said, doing careful due diligence… Continue Reading >

My Best Toilet Training Tips

Ken from iflydad.com is on a journey to be the best Dad he can be. He has shared his best Toilet Training Tips here. Toilet training is an exciting time but can be overwhelming. Here are my best tips to… Continue Reading >

Summer Stone Fruit Salad

Ingredients 2 large peaches (or other stone fruit), cored and cut into wedges 150g salad mix 1 avocado sliced ¼ red onion sliced 1/4 cup goats cheese, crumbled ¼ cup of almonds, roasted Strawberry and Balsamic Vinaigrette 2 teaspoons Bonne… Continue Reading >

Christmas Leftover Recipes

We have all been there, after the holiday feasts, we end up with leftovers all kept in the fridge. We can reheat them and serve them again for the family but sometimes the children would want something freshly cooked instead… Continue Reading >

Summer Harvest Christmas Cake

Makes 2 cakes – Prep Time: 15 mins – Simple – Serves 16 Ingredients 1 can (440g) of pineapple chunks 3 cups of plain flower 1 cup of sugar 1 teaspoon of baking powder 1 teaspoon of baking soda 1… Continue Reading >

DIY Christmas Decoration Ideas Suitable for the Outdoors

by The Plant Runner   As shopping centres and supermarket shelves start to fill with Christmas decorations, consider doing something different this year. Resourceful, sustainable and oh-so fun, DIY Christmas decorations are the perfect way to make the festive season… Continue Reading >

How to spend less this Christmas than ever before

There’s a lot of pressure to make this Christmas great! More so than ever before. With the lockdowns and being separated for loved ones, chances are this is the first Christmas some of us will be reunited in a while…. Continue Reading >

Gifting with purpose this Christmas

It’s that time of the year again! You’re probably thinking about all the gifts you need to buy for your friends and family. If you’re like me, though, this can be stressful. What do they like? How much should I… Continue Reading >

Top 5 reasons why you should give the gift of a trampoline this Christmas

Are you looking for the perfect gift for your children this Christmas? Trampolines make a class Christmas gift. They last for years, offer health benefits, are fun, and fuel children’s imagination.

Bringing your unique touch to the Christmas table setting

Part of the fun and colour of Christmas lunch and dinner is creating a beautiful table setting to complement your festive theme.  Usually, tinsel and leftover baubles from the tree are the order of the day – still beautifully festive,… Continue Reading >

Unique Christmas Gift Ideas for Children that Won’t Cost the Earth

Written by Alice Zsembery   Christmas is barrelling towards us and, whilst you may find yourself saying that there is nothing that the kids NEED this year, inevitably, somehow you also end up finding yourself wandering around the toy stores… Continue Reading >

How to be a Mindful Mum

Becoming a parent was one of the most exciting and challenging roles I had ever accepted. The job ad read a little something like this: “Are you in your 30s, in a serious relationship, already have a dog and looking… Continue Reading >

DIY Christmas decorations

While buying store-bought decorations is sometimes the best option, homemade DIY Christmas decorations have a certain beauty that money cannot purchase. 1- Make ornament trees by hot-gluing decorations to the tops of Styrofoam cones. As you go up, switch from… Continue Reading >

How to Keep your Kids Safer by the Water this Summer

Expert advice from Olympic Swim Coach and Learn2Swim Week Ambassador Laurie Lawrence   As we spring towards the hottest months of the year,  – more and more Aussie families are diving into backyard pools, but along with the fun of… Continue Reading >

Safe Approach this Summer Season

Don’t Ruin it with a Visit to the Emergency Department Kidsafe Victoria is urging parents and carers to have safety front of mind to ensure that everyone has a safe and happy summer holiday. Jason Chambers, General Manager of Kidsafe… Continue Reading >

Top 10 tips for water safety and fun this summer

Author: Kelly Rae, Owner of Oceanic Waterbabies.   With summer approaching, beaches and pools become magnets for our leisure time, highlighting the need for safety and fun, especially for babies and children. Summer is a time when thousands of families get… Continue Reading >

Sustainable DIY Christmas Gift Wrapping Paper

Home renovators and content creators Roisin and Zac from @geebungalow have come up with a crafty, custom DIY alternative to the humble Christmas wrapping paper to inspire consumers to gift sustainably this year. Whether you’re wanting to reduce your waste and save some money,… Continue Reading >

9 Ideas for Christmas Leftovers

Each year we go out and buy a bunch of food for Christmas, usually too much because we want to treat ourselves. But what do you do with the leftovers? This will depend on what food you have but here… Continue Reading >

4 Amazing Christmas Leftover Meal Ideas

Christmas is always a time when we eat too much and STILL have a mountain of leftovers the next day! The good news is, when you make the most out of what you have, you can say hello to new… Continue Reading >

Essential summer survival guide for our four-legged friends

Whether you’re going on a road trip or basking in the Australian sun from the comfort of your own home, no matter where pet owners spend their summer, they must consider the safety of their pet as temperatures rise. More… Continue Reading >

How to create an abundant mind this Christmas

Most of us if not all love Christmas time even if just means a day off work to some who don’t necessarily believe in Christmas. For a lot of us it means spending time with family and/or friends we hardly… Continue Reading >

Felt Christmas Photo Ornament – Crafts for Kids

This craft is perfect for kids to make homemade gifts. What grandparent, aunt or uncle would not love a homemade tree ornament filled with a picture of their loved one! Felt Christmas Photo Ornament Supplies Let’s start this craft tutorial… Continue Reading >

Simple Steps to ESCAPE the ‘Summer SWELL’

We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >

Fun Finger Food Ideas for Christmas

Christmas is a time for people getting together celebrating this festive season. Family activities and parties all scheduled within this holidays. If you are planning to throw a party or just attending one, here are some finger food ideas that can… Continue Reading >

Summer is a Scorcher – Keep your little ones cool

Sleep experts share tips to help your family beat the heat This summer is proving to be a scorcher, so experts are recommending keeping little ones indoors to make sure they’re cool and safe. The last thing parents want is… Continue Reading >

Summer Family-Friendly Activities Perfect for a Baby

Having fun together as a family is a perfect way to spend the warm summer days. With a new baby, however, it can be hard to come up with ideas that let the toddler or preschooler go wild while still… Continue Reading >

3 Reasons Sugar is Okay this Christmas

We have all heard it before, sugar is the devil – but this statement is unfounded and can actually cause more damage than good when it leads to restriction. Kids Public Health Nutritionist, Shelley Judge, is here to set the… Continue Reading >

Making the most of leftovers

According to Foodwise, Australians throw out $8 billion dollars worth of food each year, with leftovers making up 27% of all food thrown out.* But this doesn’t have to be the case. There are steps that we can all take… Continue Reading >

Summer and Eczema: 5 Survival Tips for the Heat

It was another scorcher of a day and I couldn’t bear to think of how my little one’s skin was going to be today. Red raw, and itchy. Hot and frustrated and cranky (that was me, let alone him!)… I… Continue Reading >

6 Alternatives to Traditional Wrapping

We could wrap the world almost 4 times over with the amount of single-use wrapping paper we use every Christmas*! Not sure what to use instead? Here are some fresh, eco-friendly ideas. Fabric Most of us have some spare fabric… Continue Reading >

Red Berry Breakfast Parfaits

Ingredients ½ cup of granola, store-bought or homemade 400g yoghurt (dairy or plant based) 200g mixed berries 4 tbsp Bonne Maman Red Berry INTENSE ¼ cup crushed pistachios Maple syrup to serve (optional) Method Place a layer of jam in… Continue Reading >

Peanut Butter and Jelly French Toast

Ingredients 2 large eggs 75ml milk 1 tbsp ground cinnamon 1 tbsp butter 8 slices of brioche 4 tbsp Peanut Butter 4 tbsp Bonne Maman Raspberry Spread INTENSE 2 bananas, sliced 1 punnet of raspberries Icing Sugar to Dust Maple… Continue Reading >

How to get your family involved with recycling

How often do you throw a hard plastic bottle into the recycling bin without first checking whether it’s actually recyclable? The answer is probably more often than not and you might be surprised to learn that not all bottles in… Continue Reading >

Creating an Abundant Mind This Christmas: Change Your Mindset, Change Your Life

As a Covid19-ridden 2020 races towards Christmas, it would be fair to say that many families are wondering how on Earth they are going to fund presents and festive food, let alone continue to pay the day to day bills…. Continue Reading >

Christmas Tree Cupcakes

Preparation time: 45 minutes Cooking time: 25 minutes Makes: 18 Ingredients: Cupcakes: 125g butter, diced and softened ¾ cup caster sugar 1 tsp vanilla extract 2 extra large eggs 2 cups plain flour 2 tsp McKenzie’s Baking Powder ⅔ cup… Continue Reading >

Supporting Brain Development in your Baby

Congratulations! Suddenly, you have a tiny vulnerable human who is completely reliant on you. You have been given advice on when they should sleep, how to keep them clean and healthy, how you change their nappy and why you need… Continue Reading >

Managing meltdowns

As parents, we all dread that moment. Without warning, your child throws themself on the ground – screaming, crying and losing all control – and despite our heartfelt attempts at reasoning, we are at an absolute loss to calm them… Continue Reading >

DYLAN’S DREAM – THE ‘VOICE OF CHRISTMAS’ SINGS FOR A CAUSE

Dylan Marguccio has gone from his inspirational appearance on The Voice Australia to releasing a powerful rendition of John Lennon’s classic Christmas song ‘Happy Xmas (War is Over)’ in support of Muscular Dystrophy Australia (MDA) to help raise funds for… Continue Reading >

Top Practical Tips For Setting Up A Rumpus Room At Home

A rumpus room is also a playroom, a rec room, and a family room. It’s the more private, relaxed form of the living room and what you decorate it with will speak to not only your personal tastes, but how… Continue Reading >

Lessons from COVID: Why it’s time to revive the pandemic anthem, “We’re all in this together”?

Remember the height of COVID, when collective trauma and isolation went viral, and the world ground to a halt? Understandably, it’s something we’d rather forget. However, the end of another year marks a pivotal time for reflection, and while talk… Continue Reading >

Easiest Gingerbread Men recipe & Ways to get kids involved

I have made these Gingerbread Men/Shapes every year for the past 14 years and they are always SO popular, with the adults AND the kids! You can make them as a fun Christmas Eve activity or anytime! They last in… Continue Reading >

5 waste free ways to wrap gifts

Everyone loves unwrapping a gift on Christmas day, however this can produce a lot of waste. It is estimated over 8,000 tons of wrapping paper is used and discarded every year which is equivalent to approximately 50,000 trees. Instead of… Continue Reading >

Supply struggles: Not enough or too much breastmilk

Breastfeeding offers numerous health benefits for both mothers and babies, however, the journey isn’t always straightforward. It’s common for mothers to stop earlier than they planned due to low milk supply or problems arising from an excess of milk, such… Continue Reading >

How To Childproof Your Backyard

Do you have fond memories of playing in the backyard as a child? Whether it was splashing around in the pool on a hot summer’s day, tasty family barbecues or simply running amuck with siblings after school, backyard shenanigans provide… Continue Reading >

How To Dress Your Kids Up For Special Occasions

Has the wedding season already started for your family? What about graduations, family reunions, and Christmas parties? Yes, all the big events seem to come one after the other at the end of the year. And whilst attending all these… Continue Reading >

8 Essential Time Management Tips To Keep In Mind Over 2024

Since the dawn of the ages, mums and dads have been asking the same question: How do I manage my time with kids? Sharpening your time management skills is essential. It’s the difference between collapsing face-first into your pillow at… Continue Reading >

Introducing New Foods To Young Children

Introducing new foods to young children can be a testing time for parents and caregivers.  Tears and tantrums are commonplace and mealtimes can be extremely challenging for the whole family. But let’s imagine what the experience is like from the… Continue Reading >

Tips for dressing your newborn for sleep in warmer weather

Media kindly brought to you by Tommee Tippee   Nobody sleeps well when they’re feeling too hot (or cold), and newborn babies are no exception. Your little one can’t regulate their core body temperature like older children or adults can,… Continue Reading >

Navigating the Night: Unveiling the Realistic Expectations of Newborn Sleep

Bringing a newborn into the world is a beautiful and transformative experience, but it also comes with its fair share of challenges—especially in the realm of sleep. As a seasoned sleep consultant and mother of two boys, I understand the… Continue Reading >

Bonding Beyond Birth: Building a Strong Connection with Your Newborn

Starting the journey as a parent is like the start of a beautiful song, with the magical moment of your baby’s birth. The first cuddles are really special, but the true connection with your newborn is a journey that goes… Continue Reading >

5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind

If you’re feeling more anxious than usual these days, know that  you are not alone. It’s a stressful time, but it’s important to stay calm and collected. We’ve rounded up 5 ways to relax and relieve stress, fast. Luke McLeod… Continue Reading >

10 Essential Tips for Co-Parenting Peacefully During The Christmas Holidays

With the Christmas holidays less than 100 days away, you might be starting to make plans for the Christmas and school holidays with your children. But, when you need to consider the needs of your ex and their plans for… Continue Reading >

The Benefits of Teaching Children Gardening from Toddlers to Preschoolers

Gardening is one of the best things you can do, but involving your children can also have enormous benefits for the entire family. Not only will your kids have fun and spend time outside reaping the many rewards of this… Continue Reading >

Beating the Dreaded Nanny-Xiety

None of us find it easy. In fact, most of us describe going back to work and finding THE RIGHT Nanny for our family as one of the most nerve-wracking, nail-biting and unsettling things we’ll do as a parent to… Continue Reading >

How to Bake Bread like a Pro

With many of us at home more than ever before, baking bread has seen a serious revival. Crusty, chewy, soft, bouncy, totally delicious and 100 per cent comforting… however you like your bread, there is nothing stopping you from making… Continue Reading >

Surviving Party Season with Fussy Eaters

We all know how crazy the party season gets!  Would you love to feel at ease with what your kids are eating over the holiday season?  Navigating party season confidently for kids (let alone working out what to eat) means… Continue Reading >

Long Haul Tips to make traveling with kids easy and enjoyable

Media kindly brought to you by Plane Pal   Let’s face it, after the challenges of the last few years, we all need a holiday. There’s nothing better than packing your bags and getting away for some much-needed R&R and… Continue Reading >

5 Ways to Establish a Positive Relationship With School

Education can be a real battleground for parents, particularly if your child has a diagnosis or disability. It can be a battle to find the right educational setting for your child, let alone getting your child’s needs met. It can… Continue Reading >

Childproofing – Make your Home a Yes Space!

First of all, I would like to say that when it comes to child safety nothing replaces adult supervision and by that I mean present, undistracted supervision or as we say conscious care for the growing family. Time with a… Continue Reading >

How to prevent grooming and abuse

Preventing and protecting your child from abuse is not as hard as it might seem. In fact, it’s actually quite simple. In my experience, talking with kids about their abuse as a Specialist Child Interviewer in the Police gave me… Continue Reading >

7 Ways to Optimise Your Recovery Post-Birth

Daily horizontal rest Often new mums make the mistake of doing too much too soon post-birth, which can slow healing and predispose them to pain or dysfunction (such as prolapse). The first 6 weeks is a pivotal time for regeneration… Continue Reading >

Gestational diabetes

  What is gestational diabetes? Gestational diabetes is a form of diabetes that occurs during pregnancy and disappears that goes away after the baby is born. It is diagnosed when higher than normal blood sugar levels first appear during pregnancy…. Continue Reading >

Practical and Fun things to do with your kids this school holidays

Help your kids build their confidence with their studies There have been a significant drop in Aussie kids taking on STEM subjects, such as mathematics and it is showing in the workforce with 56% of recruiters saying that filling STEM… Continue Reading >

How To Decorate With Plants And Flowers When You Have Kids

Every parent understands the charm and serenity that plants and flowers bring to a home. The presence of plants and flowers can instantly elevate the ambience of a home, turning it into a calming retreat. However, with the joys of… Continue Reading >

Revolutionising the bottle-feeding experience for mums and baby

Media kindly brought to you by Rochilou   Bottle-feeding expressed breast milk or formula presents challenges for virtually all parents in keeping your baby safe, happy and well-fed. Whether you’re a first-time mother who is scrambling to make it work,… Continue Reading >

TWEE: Crafting Childhood Magic for Creative Kids With Handcrafted Chalk

In the heart of our busy cities and suburbs, there’s a magical space where our little ones can unleash their creativity in bold, bright, beautiful colours. Our footpaths offer a remarkable canvas where children’s creativity can run wild and free…. Continue Reading >

Back Pain and Pregnancy

For most women, back pain is an integral part of being pregnant. For some, back pain starts in the first trimester itself. Back pain can actually be an early sign of pregnancy. Women who are overweight or have had back… Continue Reading >

5 Things women secretly do to start feeling better post-pregnancy

Motherhood is something that changes you both inside and out. Once you’ve put the 40 weeks or so of pregnancy behind you and long hours of childbirth, you’re officially a mother, which is something you should be extremely proud of…. Continue Reading >

5 Powerful reasons why practicing breath work will change your life

By Dean Gladstone https://www.deanogladstone.com/powerofthebreath Functional Breathing is linked to better facial development in kids, proper breathing is improved aesthetics which are more functional. So the reverse is true also improper breathing is dysfunctional which affects facial development negatively. Functional Breathing… Continue Reading >

Scrunch: Revolutionising Kids’ Play with Portability, Durability, and Eco-Friendliness

On a warm, sunny day, there’s nothing more enjoyable than seeing your little one happily playing at the beach or at home in their sandpit and the sound of their heartwarming giggles filling the air. As they splash water around… Continue Reading >

Bling2o Swim Goggles and Snorkels A Splash of Creativity, Safety and Style for Kids

Warm weather, sunshine, and shimmering water create the perfect recipe for fun. Whether your little ones are making a splash at the pool, snorkelling in the crystal-clear sea, having a blast in the backyard pool, or rocking it in swimming… Continue Reading >

100ish questions to ask before baby arrives

Just glance & answer. There are no right or wrong answers. Use these points as a kick-off for conversation. Naming Bebe Whose last name will the baby take (if either of yours)? Will the baby have the dad’s last name,… Continue Reading >

The key to bully-proofing your child

Bullying is a scourge.  Not a single Australian parent will be unaware of both the prevalence of bullying and the damage it can cause if left unaddressed.  As parents, we worry about it.  Unfortunately, worrying doesn’t change or improve the… Continue Reading >

The Many Benefits of Fermented Foods: Real food for gut health

Ah….the world of fermenting food! It is such a wonderful world and I invite you to dip your toe in – or perhaps even dive right in. The history of fermented food is fascinating, and although I won’t go into… Continue Reading >

How to Steer Clear of A Dental Disaster Post Halloween

Article to be attributed to Tabitha Acret, Dental Hygienist at AIRFLOW© Dental Spa Trick or treat? We’ve just endured Halloween, and while it’s a holiday many kids in Australia are learning to love, dental professionals are often filled with fear. A… Continue Reading >

The Top Five Vegetables for Beginner Green Thumbs

Often one of the biggest factors stopping Aussies from growing their own veggies is not knowing where to start or what to plant. While many might want to begin with their favourites, it’s a good idea to start with the… Continue Reading >

How Toys can help children develop empathy

Are you curious about how children can learn empathy through play? Toys, especially Interactive Pets, can help kids develop social and emotional abilities. Let’s take a look at how that’s possible.

Answering 5 Common Breastfeeding Questions

As a clinical nutritionist working with women through reproductive health, fertility, pregnancy and postpartum, I’m often asked about breastfeeding! Here are the answers to 5 common breastfeeding questions. Do you need extra calories when breastfeeding? Yes! The production of breast… Continue Reading >

The joyful journey: Bringing Your Baby Home

Bringing a new baby home is a special momentous occasion that can be filled with excitement, love, and a touch of nervousness. It marks the beginning of a unique journey as new parents with sleepless nights, tender moments and countless… Continue Reading >

What is the best way to prepare for Pregnancy?

What is the best way to prepare for Pregnancy? If you have been thinking about having a baby, it’s a good idea to prepare for pregnancy both physically and mentally. These are the ‘prep steps ‘as advised by Nicole Chien,… Continue Reading >

5 expert tips mums can use to save on family health insurance

Swimming lessons, sunscreen, hydration, healthy snacks…staying on top of my family’s needs seems more aspirational than realistic. I know many working parents who feel the same. Not sure if I’m an expert, but I am a mum, and as time-poor… Continue Reading >

Nutrition considerations during pregnancy

Needs for all nutrients needs increase during pregnancy Pregnancy is a time of massive physiological changes for the mother. During pregnancy, your body works overtime to support the growth and development of your precious little one. One of the most… Continue Reading >

Daily Routine of Newborn – Top 5 Tips

Bringing home a new baby for the first time is an exciting time for any family but whether it is your first baby or not, there is no question that the new arrival is going to mix things up when… Continue Reading >

How to talk to our children about the climate crisis and embolden them to take action

Climate change is scary. For adults, let alone kids. We’re scared by things that are out of our control and if we don’t think something is fixable then we believe there’s no point trying.  I spoke to several friends asking… Continue Reading >

How To Organize Your Nappy Caddy: Tips And Tricks

Keeping a well-stocked, organized nappy caddy is one of the best ways to make life with a new baby a little bit easier. But with so many items to keep track of, it can be tough to keep your nappy… Continue Reading >

Building Brilliant Brains: How Kanoodle Becomes the Ideal Gift for Young Minds

Do you often find yourself struggling to keep your kids entertained, all while encouraging their cognitive development? In a world dominated by screens, finding an engaging and educational alternative for children has never been more crucial. But what if I… Continue Reading >

Unleash Your Child’s Creative Superpowers with Kaleidoscope Arts and Crafts!

In the magical realm of childhood, where every day is an adventure, children are like little sponges, soaking up the world’s wonders. They’re bursting with energy and enthusiasm, and their boundless creativity knows no limits. With a rainbow of colours,… Continue Reading >

Unlocking the Power of Creativity: Style 4 Ever’s Airbrush Plush

When life often feels like a fast-paced race against time, there’s something truly special about slowing down and indulging in the art of creation. Taking the time to pause and allowing our children’s creative spirits to soar is a journey… Continue Reading >

Wild Dough Playdough: A Playful Journey to Child Development and Festive Magic

We’ve all had the pleasure of witnessing the sheer joy twinkling in our child’s eyes as they eagerly dive their hands into squishy, gooey playdough, ready to pinch, poke, twist, squeeze, and mould their wildest dreams into reality. But here’s… Continue Reading >

The Role of Educators in Brisbane Childcare Centers

Choosing the right childcare center for your child is a significant decision for any parent. In Brisbane, families are fortunate to have access to a range of high-quality childcare centers that prioritize early education, safety, and nurturing environments. This guide… Continue Reading >

10 Time Management Hacks for Studying Mums

Studying is a demanding undertaking in itself, and when you add the responsibilities of motherhood to the equation, time becomes an even more precious commodity. Balancing the roles of a student and a mother can seem impossible, but it becomes… Continue Reading >

Why Vision Care Needs to Be a Priority for Parents with Young Children

Many parents tend to focus on general paediatric care and, in the process, may sometimes overlook their children’s eye care. Our previous article discussed myopia, a prevalent eye condition that can cause blurred distance vision. Its progression can lead to serious… Continue Reading >

Spook-tacular Halloween Recipes from McKenzie’s

With Halloween quickly creeping up on us, it’s time to get prepared for all things sweet! Looking to wow your neighbourhood trick or treating guests? These delicious and spooky cupcake recipes from McKenzie’s are perfect for all to enjoy! Get… Continue Reading >

Halloween Cheesecake Cups

PREP TIME: 35 minutes SERVES: 6 Ingredients: ● 1 packet White Wings Cheesecake Mix ● 310ml cold milk ● Mix 8-10 drops orange liquid food colour (see note) ● 8-10 drops green food colouring ● 20g white chocolate ● Chocolate… Continue Reading >

Haunted Halloween Gingerbread House

PREP TIME: 48 minutes COOKING TIME: 15 minutes Ingredients: ● 250g butter ● 200g CSR Brown Sugar ● 250ml CSR Treacle Syrup ● 2 egg yolks ● 750g White Wings Plain Flour ● 2 tbsp ground ginger ● 2 tsp… Continue Reading >

Halloween Pumpkin Cupcakes

By Susie Burrell   Time: 50 minutes | Serves: 24 Mini Cupcakes Ingredients 1/3 cup Mayver’s Extra Crunchy Peanut Butter 1/3 cup maple syrup 2 eggs 1 cup pumpkin puree ¼ cup milk 1 tsp baking soda 1 tsp vanilla… Continue Reading >

Spooktacular Safety Tips for Halloween

Halloween can be an exciting time of year for children, dressing up and going out after dark to collect treats. Being mindful of potential hazards can help to make sure that everyone has a fun, spooky and safe Halloween. Holly… Continue Reading >

Why Not Invite Halloween Into Your Kids Decor!

The fun of the Halloween night! Sweets! Masks. Giggles and Ghoulish behaviour. There’s nothing like dressing up and frightening your pals and neighbours. My kids and I love it, and in fact, our last Halloween event was as a Voodoo… Continue Reading >

Halloween At Home Activities

Halloween is officially just around the corner and the spookiest month of the year brings also brings about new challenges for parents as they look to keep kids entertained around the fun-filled holiday in these unfamiliar times. Fear not, we… Continue Reading >

Pawsome Halloween gift ideas for big and small, scruffy or fluffy trick-or-treaters

Halloween, though not a traditional Australian celebration, over the past decade has become increasingly popular with families across the nation getting into festivities. With the spookiest date in the Australian calendar on the horizon, research shows on average a quarter… Continue Reading >

4 Nutritious Halloween Snacks

By Children’s Nutritionist Simone Emery   Get creative with nutritious food this Halloween! Here are 4 ideas to try with your little monsters, fairies or skeletons. Halloween is a time for fun and creativity – fruit and vegetables don’t have… Continue Reading >

Unlocking the Magic of Learning with Numberblocks Educational Toys

In the ever-evolving landscape of educational toys and the realm of early childhood education, fostering a love for numbers and mathematics is a pursuit that requires a touch of magic. Enter Numberblocks, the beloved characters from the global hit TV… Continue Reading >

Halloween Activities for Kids

Celebrate the spookiest day of the year by getting creative! Our friends at Bostik have provided us with fun and easy-to-make projects that unleashes kid’s creativities while keeping them entertained during the Halloween season. It’s also an activity the whole family… Continue Reading >

DIY Personalised Nursery Decor Using Memorable Photos

There’s nothing quite as special as welcoming a new bub into the family. As you set up the nursery, why not make it even more special with a personal touch? Using memorable photos can create an intimate, heartwarming atmosphere for… Continue Reading >

Unleash Your Child’s Inner Champion with Bakugan 3.0: A World of Action, Imagination, and Adventure!

In a world where play knows no bounds, where imagination reigns supreme, and where resilience and mastery go hand in hand, there emerges a phenomenon that is bound to take the playground by storm. Brace yourselves, parents of tweens aged… Continue Reading >

10 Amazing Benefits of Sensory Play for Babies & Toddlers

Media kindly brought to you by Jellystone Designs   You’ve probably marvelled at babies’ and toddlers’ insatiable desire to touch, bite or otherwise interact with most things you put in front of them. It’s through these sensory explorations or ‘sensory… Continue Reading >

Tips for Supporting your Toddler to Sleep Well

After a long day, it is a priority for parents to get their toddlers to sleep so they can have a little well-deserved me-time. According to research, most children fall asleep within 20 minutes of going to bed, however it… Continue Reading >

Teaching Toddlers Tricky Topics

Teaching toddlers ‘tricky topics’ can be easy if you have the right tools in your toolkit. And the right tool is often a children’s book! Kids are visual learners, so story books are ideal to broach tricky topics, and help… Continue Reading >

Children in the Kitchen

Jamie (not his real name) is six years old and has been having monthly cooking lessons with me since he was about 4.5 years old. He loves it. We have made a myriad of different foods together: pizza, crackers, soups,… Continue Reading >

Top Tip’s For Your Best Caesarean Section Recovery

So, statistically speaking, a large proportion of you reading this email having either had a Caesarean birth or will have one in the future.  And yet those of us who experience this type of birth are constantly surprised at how… Continue Reading >

Eczema and Mental Health

Australia has some of the highest percentages of eczema in the world with 10-15 per cent of the population affected. This percentage includes 1 in 3 children, many of which grow out of it in time but sadly 10 per… Continue Reading >

Improving your child’s outcome in Child Care

The moment when your Child’s Teacher asks to speak to you and to set up a meeting… freak out is usually you the first response! It’s not a bad situation though, when your child’s teacher wants to speak to you,… Continue Reading >

Introducing your child to their new baby sibling

Are you expecting a second baby? If so, you may be wondering how your first child will react when their little brother or sister arrives. Until now, it’s just been you and your firstborn in a happy little bubble so… Continue Reading >

Importance of the relationship you have with your childcare; right from the beginning

Throughout life, relationships are fundamentally important and are vital to feel a sense of belonging. In the early years children learn what that is and how that makes them feel, from using their experiences, parents and environment. Belonging will shape… Continue Reading >

Unlocking a World of Learning: The LeapPad Academy Educational Tablet

In an era where technology continues to reshape the way we live, learn, and grow, it’s no surprise that our children are becoming increasingly tech-savvy from a young age. As parents, we are responsible for nurturing their educational journey in… Continue Reading >

Little Live Pets – My Puppy’s Home: Where Imagination Meets Education

  In the ever-evolving world of children’s toys, discovering one that seamlessly blends education, creativity, and delightful surprises in a single package is a rare gem. Little Live Pets – My Puppy’s Home is a heartwarming addition to the range… Continue Reading >

Are your kids getting enough exercise?

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

Fostering Creativity and Friendship with the Cool Maker PopStyle Bracelet Maker

In a world that celebrates the diversity of every individual’s uniqueness and the power of self-expression, few things hold as much importance as nurturing the confidence of children aged 7 and beyond. These formative years mark a crucial phase in… Continue Reading >

Embrace Heroism and Adventure with PAW Patrol: The Mighty Movie and Toys

In a world filled with imagination and adventure, where heroes come in all shapes and sizes,  there’s a new tale waiting to be told—one where even the tiniest heroes can save the day. Get ready to embark on an epic… Continue Reading >

Tech Deck: Skateboarding Adventures at Your Fingertips!

Are you the parent of an adventurous and high-energy tween? Does your child thrive on action, sports, gaming, music, and social videos, always on the lookout for thrilling experiences, eager to connect with like-minded peers, and keen on aligning with… Continue Reading >

The early years: parenting a special needs child

By Kiani Mills, Founder of Imperiale Conveyancing and Co-founder of Edwards Mills   When I found out that my child had special needs, as her parent, I believed it was my fault. I had failed her. Selfishly, I got caught… Continue Reading >

Bitzee: An Exciting Journey Into The Future of Play

Every now and then, a toy emerges that stands head and shoulders above the rest, one that transcends the ordinary by providing a refreshing blend of entertainment, education, and emotional connection. Today, we are thrilled to introduce you to an… Continue Reading >

How to Introduce Mindfulness & Help Toddlers Manage Big Emotions

You’re through the sleepless nights of the baby stage and you’re now navigating a new set of challenges, trying to manage those big emotions during the toddler stage (people call this age terrible twos and threenagers for a reason right)?!… Continue Reading >

Helping parents see the big picture – Why kids need a regular eye test

Luke Arundel, Chief Clinical Officer, Optometry Australia, and founding member of the Australia and New Zealand Child Myopia Working Group.   Children learn more from their vision than all other senses combined, and eye disorders are amongst the most common… Continue Reading >

Tips for a Healthy Plant-Based for Children

By Tammy Fry, Global Brand Lead for leading plant-based food brand Fry’s   Following a plant-based diet can have many health benefits for yourself and your children. Research has shown that people following plant-based diets tend to be healthier than… Continue Reading >

Educating Toddlers and Preschoolers about Nature and Gardening

Starting a backyard garden is a great way to teach toddlers and preschoolers about nature. Through gardening, they also learn valuable life skills like responsibility, cooperation, patience and creativity. Too much screen time is becoming a big problem for many… Continue Reading >

Raising Healthy Plant-based Children

Are you a plant-based parent wondering how safe plant-based eating is for your child? Do you worry your child won’t eat enough nutrients for healthy growth and development? Accredited Practising Dietitian, Erika Hung, explains what you need to know. How… Continue Reading >

Storytelling Through Photography: The Role Of Family Portraits In Child Development

For many years, photography has become an invaluable art of capturing moments in time. It’s a powerful way for people to tell stories, preserve certain memories, and communicate emotions. It also helps people and families to be reminded of their… Continue Reading >

Chores – ideas for encouragement from an early age

How young should you encourage children to start household chores? As parents we constantly look to others, fellow parents and experts alike, to confirm that we’re ‘doing it right’. Nutrition, milestones, health, schooling, extra-curricular activities – how much, when, and… Continue Reading >

Teaching kids to be cool and calm

The idea of modelling good and appropriate behaviours to our kids is one that is close to my heart. As a clinical psychologist, I am increasingly dismayed by the rising levels of mental health issues in our beautiful country, and… Continue Reading >

7 Study Tips Your Child Can Use When They Get Older

Your child is getting older and will soon be expected to perform well in school. Excellent study habits are crucial for academic success. As a parent, you can help your child develop great study habits that will serve them well… Continue Reading >

GO Healthy ‘Tips for a healthier silly season’

By GO Healthy’s resident naturopath, Ema Taylor   As the festive season approaches, the anticipation of celebrations with friends and family fills the air. However, it’s important to be mindful that without adequate preparation, this time of year can bring… Continue Reading >

Tea-Infused Shortbread

INGREDIENTS:  240g plain all-purpose flour 3 Yorkshire Tea Gold tea bags 70g icing sugar 150g butter, salted Pinch of salt METHOD:  Preheat the oven to 160 C and line a 20x20cm square tin with parchment on the base and sides…. Continue Reading >

Spiked Pumpkin Apple Butter Pie

Total: 48 min, Prep: 8 min, Cook: 40 min, Yield: 6 servings Ingredients: 2 cups of Spiked Pumpkin Apple Butter ½ cup packed brown sugar ½ teaspoon salt ¾ teaspoon ground cinnamon ¾ teaspoon ground nutmeg 1/8 teaspoon ground ginger 3… Continue Reading >

Eggnog Panna Cotta with Cranberry Preserves

PREP TIME: 25 mins, COOK TIME: 10 mins, CHILL TIME: 2 hrs, TOTAL TIME: 2 hrs 35 mins INGREDIENTS: 2 tablespoons of cold water 2 1/4 teaspoons 1 packet powdered gelatin 2 cups 480ml commercially prepared eggnog Cranberry, Orange, and… Continue Reading >

Mincemeat, Marzipan, and Apple Bread Wreath

Prep Time: 20 minutes, Cook Time: 30 minutes, Rising Time: 2 hours, Serving: 10 people Ingredients: Dough: 50 g (½ stick) unsalted butter (or a vegan block butter/margarine) 150 ml (⅔ cup) full-fat milk (or non-dairy milk) 300 g (2… Continue Reading >

White Christmas and Coconut Ice

Every Christmas Eve my Mum and I would always make Coconut Ice and White Christmas to share with family the following day. It’s a wonderful memory, filled with plenty of laughter! Once, she even let me switch the traditional colouring… Continue Reading >

DIY Christmas Presents

DIY Christmas presents are a great way to show your friends and family how much you care. Whether you’re on a budget or want to make something unique, there are plenty of DIY Christmas gift ideas. One of the most… Continue Reading >

Four Ingredients Glazed Sous-Vide Lamb Shanks

Total: 40 mins, Yield: 4 Ingredients: 2 lamb shanks Kosher salt 1/2 cup of Scotch Bonnet Cherry Preserves 1/4 cup mustard (Both Dijon and yellow work well.) Directions: Liberally season every side of each shank with kosher salt—it should be… Continue Reading >

Salmon with Cranberry Pistachio Sauce

Prep Time: 20 minutes, Cook Time: 30 minutes, Total Time: 50 minutes, Servings: 2 people Ingredients: Salmon 2-3 ounce salmon filets 1 teaspoon honey 1 teaspoon Dijon 1/2 cup pistachios 1/4 teaspoon olive oil sea salt and black pepper to… Continue Reading >

Champagne Glazed Ham

Great for Christmas or Easter, this ham is so simple to make and has a great glaze made with our Champagne Jelly. Makes: 18 servings, Active Time: 20 minutes, Total Time: 3 hours Ingredients: 6 pounds semi-boneless smoked ham half… Continue Reading >

Careering ahead: Find your Purpose

By Natalie Ritchie We speak to two mothers who successfully changed their careers after having children. They talk about the challenges they faced and how they found the job that is perfect for them and their family. Here, we have… Continue Reading >

Unique DIY Christmas Table Setting Ideas to Wow Your Guests

Christmas is the time of the year when everyone comes together to spend good moments with each other. As everything during this festive season is centered around the Christmas table, why not try out some unique DIY table settings to… Continue Reading >

‘Tis the Season to Style: Transform Your Christmas Table

by Justine Wilson, Founder of Vault Interiors   The most wonderful time of the year is upon us! It’s a season of joy, laughter, and creating cherished memories with loved ones. One of the highlights of the holiday season is… Continue Reading >

How to Tablescape for Christmas

For hosts of a Christmas lunch or Christmas dinner, be it a formal meal or a casual BBQ, apart from the meal itself, another important part of the event for hosts is the setting of the table. Come Christmas time… Continue Reading >

Resolving Conflict During the Festive Season

There is undeniable social pressure for us to get along with family at the holidays, and it can feel like we have “failed” if our familial gatherings aren’t totally harmonious or fun. But the ideal of the happy family is… Continue Reading >

3 Gift-Giving Tips for more “Happy” on a Budget

If you’re a parent, it’s likely that you’re about to start embarking on the annual gift-buying ritual; trawling the latest catalogues, strolling the toy aisles at your local department store; frantically searching for the latest branded merch that will deliver… Continue Reading >

Christmas Cards in the Modern World

As we embrace the festive spirit in the modern world, let’s explore some unique and heartwarming Christmas card ideas to spread joy and cheer during this special season. Crosswords Weekly is here to help you craft memorable greetings. Digital Delights:… Continue Reading >

Unwrap Peace: 6 Tips for a Healthy Festive Season

By Natalie Stockdale (Resilience Coach & Author of the Campfire for the Heart book series)   Ah, the festive season – a time for laughter, joy, and celebration. But let’s be real – it can also bring some stress and… Continue Reading >

How to Budget this Holiday Season

Christmas is fast approaching, and many of us wonder how to make the most of this time of year without spending a fortune. I’ll share my top tips and tricks to make Christmas on a budget easy. 1. Plan: Set… Continue Reading >

Embracing the Holiday Season for a Wellness Reset

By Beaux Glenn The holiday season is upon us and amidst the hustle and bustle of festive preparations and family gatherings, it’s easy to lose sight of our health and wellness goals. However, this time of year can also serve… Continue Reading >

Crafting Hope from Grief: A Personal Journey of Suicide Bereavement and Guidance for Young Survivors

In 2016, a life-altering call shattered my world when I was studying abroad in Copenhagen. My sister was delivering the unimaginable news of my father’s suicide. Staring at the sad fog outside my window, her words were heavy in the… Continue Reading >

The Role of Dad in the Early Years

There is no position description you’re meant to fulfil Observation and reflection: building kids’ core skills for life Having the opportunity to write about the role of dads in the early years of childhood got me thinking about my little… Continue Reading >

How to grow your relationship during pregnancy

Pregnancy is an exciting time for most couples as you get ready for your new arrival – be it thinking of potential names, buying tiny baby clothes or planning the nursery. But it is also a time to acknowledge the… Continue Reading >

How to better support new mums with their postpartum recovery

Attributed to Tania Boler, women’s health expert and Founder and CEO of Elvie   Last month, the Australasian Birth Trauma Association (ABTA) released a damning report on the impact of physical birth injuries on Aussie, NZ and UK mums. The… Continue Reading >

Physical Changes During Pregnancy

By Doula and IBCLC, Birth Aims   Pregnancy can be a whirlwind of emotional and physical change for women. The changes a woman experiences will be different dependent on her body, the pregnancy, her hormone levels, placenta placement, pre-existing conditions…the… Continue Reading >

Fostering Relationships through Infertility

Relationships – irrespective of who they are with, or why they have formed – are critical to our wellbeing and mental health, particularly those relationships which are positive in nature. Infertility and ongoing challenges with conception, and pregnancy can place… Continue Reading >

Understanding Postnatal Depression

Perinatal or postnatal depression affects about 15 – 20 per cent of women in Australia. For about 40 per cent of these cases, the symptoms begin in pregnancy and can last up to two years. Even though postnatal depression is… Continue Reading >

Stress Can Influence Fertility

Stress alone does not cause infertility, however, there is a link between stress and lowered chances of pregnancy. It appears your body knows that stressful times are not a good time to have a baby. Recent studies have confirmed links… Continue Reading >

The Best Alcohol-free Beers to Celebrate Father’s Day

By Irene Falcone   Father’s Day is a great chance to bring the family together and celebrate the special role that dads play in our lives. And what better way to toast the man of the hour than a cold… Continue Reading >

Pregnancy & Your Pelvic Floor

By Dr. Sami Karam (Osteopath)   As all pregnant women would testify, a fetus growing into a tiny baby puts pressure on your bladder. This causes you to do more laps to the bathroom than an Olympic relay. As the… Continue Reading >

The best family outdoor activities for Father’s Day

It’s that time of year again. Father’s Day has crept up and with it comes the age-old question of what to get dad. If you’re stuck and are looking to treat him to a different experience, a fun family outdoor… Continue Reading >

How to Make the Perfect Omelette

Follow these tips to ensure the perfect omelette every time Are you ready to ditch dining out in favour of a better breakfast at home? Now you can cancel those weekend brunch reservations and impress your guests with a few… Continue Reading >

A DIY Celebration for Dad

As Father’s Day rolls around, we’re being bombarded with targeted shopping messages from the big retailers once again – whether you’re stuck in lockdown or living a relatively normal life – the ads are everywhere. But who really needs another… Continue Reading >

How to Create a Bespoke Whisky Tasting Experience for Father’s Day

  As a third-generation distiller at The Glen Grant founded in 1840 in Rothes, Scotland, there’s no other time that I reflect more on my family’s history than on Father’s Day. We’ve recently released Arboralis, a liquid aged in ex-Bourbon… Continue Reading >

How Pilates Helps Strengthen the Pelvic Floor 

Emily Boult, Premium Pilates & Fitness    Pilates can be incredibly beneficial for the pelvic floor, if these muscles are engaged correctly. Regular Pilates can help strengthen the pelvic floor; however, it is also equally important to learn how to… Continue Reading >

Fun Activities You Can Do at Home with Dad this Father’s Day (that don’t cost a cent!)

Every year when Father’s Day rolls around, you know countless dads across the country are receiving a brand-new pair of socks! While it’s true, he probably does need a new pair, the real magic in Father’s Day lies in the… Continue Reading >

A Dad’s Guide to Pregnancy

By Danny Williams – The Osteopath   “Being pregnant is an occupational hazard of being a wife.” Queen Victoria As a dad and husband, I was really looking forward to having children. I thought it would be a lot of fun…. Continue Reading >

How parents can find the right health insurance for their children

Confused about what kind of health insurance your growing family needs? Here are the questions Compare Club’s experts recommend asking when buying cover.

First Child, Second Child: The Effects of Birth Order

Susan Moore & Doreen Rosenthal   Every child is different, a unique combination of genetic tendencies and the influence of environment, including the way you parent.  Is birth order one of the factors that makes a difference to your child’s… Continue Reading >

10 ways to show children to celebrate life every day

Motivating children to look on the bright side of life by teaching them to appreciate the little things is an effective way to shape their outlook and strengthen their sense of perspective. If we look, we can find countless reasons… Continue Reading >

What are the Benefits of Cardboard Building Blocks for Children: Advice and Buying Guide

Play Edo giant cardboard blocks offer kids above 3 years a fun way to improve their cognitive ability. The eco-friendly blocks also promote sustainability.

How to choose the best child care for your family

Choosing child care is a big decision. There are some obvious factors such as convenience, availability and cost. However, when it comes to finding a service that’s going to best support your family, there are a few extra things you… Continue Reading >

What You Need to Know About the Pelvic Floor in Pregnancy and Postpartum

According to Physiotherapist and Pilates Instructor, Chloe de Winter from Go Chlo Pilates   I’m sure you’ve heard the words “pelvic floor” mentioned here and there. Perhaps, you’ve been told to “do your kegels at the traffic lights” at some… Continue Reading >

How To Afford Surrogacy Without Breaking The Bank

Surrogacy is a life-changing journey that offers hope to countless families who want to raise a child. However, it can also present detrimental financial hurdles. The costs associated with surrogacy can be overwhelming, but with the right strategies, you can… Continue Reading >

A Dad’s Perspective on Emotions